30 Day Shred Challenge for December

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  • nonafit
    nonafit Posts: 582 Member
    D2L1....I did with more accuracy hence more breaks....I don't really feeling much soreness (yet)

    wondering if I am pushing myself enough.

    Skipped today....did running instead. First time every ran for 19 minutes non stop...:bigsmile:

    I went overboard....D3 L1 and L2.....yup both levels back to back with couple of breaks of course. And I injured my shoulders.
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D5L1...Scales went back down 1 lb. Made it all the way through pushups (Yay, me!) But left knee feels like ligament or tendon is loose. Can't put any pressure on it without extreme pain. I'm modifying lunges, squats and jumping jacks to take the pressure off. Any other suggestions??
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Great job sticking with it everyone!!!

    I finished day 6 level 1 today and didn't have to modify or rest at all - YAY. Should be ready to move onto level 2 after 10 days easily.
  • rly123
    rly123 Posts: 61 Member
    L1 D7 here... not feeling sore anymore but definately gettin a workout (wipes sweat) lol I'm going onto level 2 tomorrow for the extra challenge. =D
  • harley_rose
    harley_rose Posts: 236
    Wasn't home this weekend to do the DS, will be doing day three tonight.. I did work out with weights on Friday and Saturday did my Hiit.. but not DS

    12/6 Day 3 Level 1 - only modifications is the first set of strength training.. my arms have a hard time lifting those five pounds weights.. the rest of the strength training no issues
  • brooksaceb
    brooksaceb Posts: 115 Member
    D6 L1, i made it through the arms lifts, I almost cried but i made it through.

    Victory taste good. :drinker:
  • SWilland
    SWilland Posts: 232 Member
    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1
    Day 4 Level 1
    Day 5 Level 1
    Day 6 Level 1

    Day 7 Level 1. Only three more days of this level!
  • rblair_22
    rblair_22 Posts: 202 Member
    Day 2, Level 1 completed.
    Day 3, Level 1 competed yesterday
    Day 4, Level 1 completed yesterday
    Day 5, Level 1 completed yesterday.
    Day 6, rest day!
    Day 7, Level 1 Complete!
  • Elixandra
    Elixandra Posts: 299 Member
    D6 L1 all done. :D
  • summer827
    summer827 Posts: 516 Member
    Day 5 Level 1 done
  • fjrandol
    fjrandol Posts: 437 Member
    L1D1 on 11-30-11
    L1D2 on 12-01-11
    L1D3 on 12-02-11
    L1D4 on 12-03-11
    L1D5 on 12-05-11
    L1D6 on 12-06-11

    L1D7 on 12-07-11 Any hints on how to make it through the push-ups? I seem to be doing okay on everything but those.
  • sezz_25
    sezz_25 Posts: 60 Member
    Day 10, level 1! Wow, tomorrow I start Level 2!:drinker:
  • sunnydays33
    sunnydays33 Posts: 170 Member
    Day 1 Level 1

    Day 2 Level 1

    Ouch...

    Day 3 Level 1...so glad I pushed thru the sore muscles! We can do this!!

    Day 4 Level 1

    Day 5 Level 1!! Feeling FAB!! Day 3 was the worst, I'm in a groove now. Power thru it!!

    Day 6 Level 1!

    Day 7 Level !
  • PinkPiggee
    PinkPiggee Posts: 42
    day 8 level 1 DONE!
    almost didn't do it but motivated myself and felt great afterwards! (:
  • mulcapa
    mulcapa Posts: 29
    Day 7 Level 1. Push ups are easier as are those arm raises in the third circuit. Definitely feels good to know I've stuck with it for a week. Still doing an hour cardio (primarily running) every day too!
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    L1D7 done!!! I did 45min of cardio at the gym and 100 squats before completing the shred. My legs and shoulders were screaming but I pushed thru it. Now as I sit at work my legs are really SORE!!! Idk how i'm goin make it to shred tomor. Whewwww. I want to see a change so I have to push myself to the finish line. Can't wait for my rest day on sunday.
  • lbdee
    lbdee Posts: 31
    I think I've torn something in my left knee! Help!! I don't want to stop the 30DS when I've worked so hard to stay motivated and do the workout every day!! Anyone else know what to do about the knee issue??
  • mulcapa
    mulcapa Posts: 29
    Day 8 Level 1 done!
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D1L1 on 12-1-11
    D2L1 on 12-2-11
    D3L1 on 12-3-11
    Walked 4 miles in an hour on 12-4-11
    D4L1 on 12-5-11
    D5L1 on 12-6-11
    D6L1 on 12-7-11

    Lost 1/2 inch in waist and hips but weight not changing.:-( And can't get strong cardio with blown knee!
  • nancymmorris
    nancymmorris Posts: 310
    I have been logging every day but I am going to put it in one log so they are all together.

    12-1-11 Day 1 Level 1
    12-2-11 Rest day
    12-3-11 Day 2 Level 1
    12-4-11 Day 3 Level 1
    12-5-11 Day 4 Level 1
    12-6-11 Day 5 Level 2
    12-7-11 Rest day
    12-8-11 Day 6 Level 2
  • RFrick
    RFrick Posts: 408 Member
    I haven't been checking in every day, but I have been sticking with it.

    11-30-11 Day 1 Level 1
    12-1-11 Day 2 Level 1
    12-2-11 Day 3 Level 1
    12-3-11 Day 4 Level 1
    12-4-11 Rest Day (hubby forced me 'cause he was afraid I was gonna hurt myself)
    12-5-11 Day 5 Level 1
    12-6-11 Day 6 Level 1
    12-7-11 Day 7 Level 1
    12-8-11 Day 8 Level 1
  • JonathanMFP
    JonathanMFP Posts: 44 Member
    Day 1, Level 1, 11/30/11
    Day 2, Level 1, 12/01/11
    Day 3, Level 1, 12/02/11
    Day 4, Level 1, 12/03/11
    Day 5, Level 1, 12/06/11
    Day 6, Level 1, 12/07/11
    Day 7, Level 1, 12/08/11
  • mulcapa
    mulcapa Posts: 29
    Day 9, Level 1 - had to double up today b/c I'm not going to be able to work out tomorrow!
  • PinkPiggee
    PinkPiggee Posts: 42
    DAY 9 LEVEL 1 FINISHED!
  • sezz_25
    sezz_25 Posts: 60 Member
    (Day 11) Day 1 of Level 2!

    My gawd! I thought 10 days of LEvel 1 would prepare me for Level 2, yet Jillian still managed to literally make me feel like dying! I love it!


    13226087.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Day 6 level 1 completed
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    L1d8 done!! I didn't think I was goin make it cause my legs are soo sore from all the squats I did yesterday but i pushed myself and made it thru. Can't wait for rest day on sunday. Wheeww Jillian is rough.
  • starshine420
    starshine420 Posts: 95
    Day 2, Level 1 complete! I'm so loving this actually! Sore muscles and all!

    Day 3, Level 1 complete! Wasn't sure I'd make it today. Had a long, tiring, but very fun day with my son. I essentionally did 3 hours of walking with him for the Christmas Stroll in our town. Was much fun and much worth it. I didn't eat so well (well, there was free candy cane samples and clam chowder and hot chocolate and we went to our favorite candy store, couldn't be helped, it was a spoiling day, lol) but at least I'm making up for it now, lol


    Day 4, level 1 complete. Almost no modifications except push ups and sometimes on all the lunges, but for at least half of them, I can do full lunges.

    Day 5, Level 1: First set of push ups, I did almost all as full push ups. Lunges were still painful. But I was doing full lunges on most of the front ones and some side lunges. Getting there slowly

    Day 6, Level 1 done on December 6
    Day 7, level 1 done today
    took yesterday off for being sick. How's everyone doing?
  • rblair_22
    rblair_22 Posts: 202 Member
    Day 2, Level 1 completed.
    Day 3, Level 1 competed yesterday
    Day 4, Level 1 completed yesterday
    Day 5, Level 1 completed yesterday.
    Day 6, rest day!
    Day 7, Level 1 Complete!
    Day 8, Level 1 completed yesterday.
  • fjrandol
    fjrandol Posts: 437 Member
    L1D1 on 11-30-11
    L1D2 on 12-01-11
    L1D3 on 12-02-11
    L1D4 on 12-03-11
    L1D5 on 12-05-11
    L1D6 on 12-06-11
    L1D7 on 12-07-11

    L1D8 on 12-09-11
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