30 Day Shred Challenge for December

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  • nonafit
    nonafit Posts: 582 Member
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    D2L1....I did with more accuracy hence more breaks....I don't really feeling much soreness (yet)

    wondering if I am pushing myself enough.

    Skipped today....did running instead. First time every ran for 19 minutes non stop...:bigsmile:

    I went overboard....D3 L1 and L2.....yup both levels back to back with couple of breaks of course. And I injured my shoulders.
  • lbdee
    lbdee Posts: 31
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    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D5L1...Scales went back down 1 lb. Made it all the way through pushups (Yay, me!) But left knee feels like ligament or tendon is loose. Can't put any pressure on it without extreme pain. I'm modifying lunges, squats and jumping jacks to take the pressure off. Any other suggestions??
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    Great job sticking with it everyone!!!

    I finished day 6 level 1 today and didn't have to modify or rest at all - YAY. Should be ready to move onto level 2 after 10 days easily.
  • rly123
    rly123 Posts: 63 Member
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    L1 D7 here... not feeling sore anymore but definately gettin a workout (wipes sweat) lol I'm going onto level 2 tomorrow for the extra challenge. =D
  • harley_rose
    harley_rose Posts: 236
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    Wasn't home this weekend to do the DS, will be doing day three tonight.. I did work out with weights on Friday and Saturday did my Hiit.. but not DS

    12/6 Day 3 Level 1 - only modifications is the first set of strength training.. my arms have a hard time lifting those five pounds weights.. the rest of the strength training no issues
  • brooksaceb
    brooksaceb Posts: 115 Member
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    D6 L1, i made it through the arms lifts, I almost cried but i made it through.

    Victory taste good. :drinker:
  • SWilland
    SWilland Posts: 232 Member
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    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1
    Day 4 Level 1
    Day 5 Level 1
    Day 6 Level 1

    Day 7 Level 1. Only three more days of this level!
  • rblair_22
    rblair_22 Posts: 202 Member
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    Day 2, Level 1 completed.
    Day 3, Level 1 competed yesterday
    Day 4, Level 1 completed yesterday
    Day 5, Level 1 completed yesterday.
    Day 6, rest day!
    Day 7, Level 1 Complete!
  • Elixandra
    Elixandra Posts: 299 Member
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    D6 L1 all done. :D
  • summer827
    summer827 Posts: 516 Member
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    Day 5 Level 1 done
  • fjrandol
    fjrandol Posts: 437 Member
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    L1D1 on 11-30-11
    L1D2 on 12-01-11
    L1D3 on 12-02-11
    L1D4 on 12-03-11
    L1D5 on 12-05-11
    L1D6 on 12-06-11

    L1D7 on 12-07-11 Any hints on how to make it through the push-ups? I seem to be doing okay on everything but those.
  • sezz_25
    sezz_25 Posts: 75
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    Day 10, level 1! Wow, tomorrow I start Level 2!:drinker:
  • sunnydays33
    sunnydays33 Posts: 181 Member
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    Day 1 Level 1

    Day 2 Level 1

    Ouch...

    Day 3 Level 1...so glad I pushed thru the sore muscles! We can do this!!

    Day 4 Level 1

    Day 5 Level 1!! Feeling FAB!! Day 3 was the worst, I'm in a groove now. Power thru it!!

    Day 6 Level 1!

    Day 7 Level !
  • PinkPiggee
    PinkPiggee Posts: 42
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    day 8 level 1 DONE!
    almost didn't do it but motivated myself and felt great afterwards! (:
  • mulcapa
    mulcapa Posts: 29
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    Day 7 Level 1. Push ups are easier as are those arm raises in the third circuit. Definitely feels good to know I've stuck with it for a week. Still doing an hour cardio (primarily running) every day too!
  • Hardemanwifey
    Hardemanwifey Posts: 261 Member
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    L1D7 done!!! I did 45min of cardio at the gym and 100 squats before completing the shred. My legs and shoulders were screaming but I pushed thru it. Now as I sit at work my legs are really SORE!!! Idk how i'm goin make it to shred tomor. Whewwww. I want to see a change so I have to push myself to the finish line. Can't wait for my rest day on sunday.
  • lbdee
    lbdee Posts: 31
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    I think I've torn something in my left knee! Help!! I don't want to stop the 30DS when I've worked so hard to stay motivated and do the workout every day!! Anyone else know what to do about the knee issue??
  • mulcapa
    mulcapa Posts: 29
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    Day 8 Level 1 done!
  • lbdee
    lbdee Posts: 31
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    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D1L1 on 12-1-11
    D2L1 on 12-2-11
    D3L1 on 12-3-11
    Walked 4 miles in an hour on 12-4-11
    D4L1 on 12-5-11
    D5L1 on 12-6-11
    D6L1 on 12-7-11

    Lost 1/2 inch in waist and hips but weight not changing.:-( And can't get strong cardio with blown knee!
  • nancymmorris
    nancymmorris Posts: 310
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    I have been logging every day but I am going to put it in one log so they are all together.

    12-1-11 Day 1 Level 1
    12-2-11 Rest day
    12-3-11 Day 2 Level 1
    12-4-11 Day 3 Level 1
    12-5-11 Day 4 Level 1
    12-6-11 Day 5 Level 2
    12-7-11 Rest day
    12-8-11 Day 6 Level 2

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