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Log
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Wasn't home this weekend to do the DS, will be doing day three tonight.. I did work out with weights on Friday and Saturday did my Hiit.. but not DS
12/6 Day 3 Level 1 - only modifications is the first set of strength training.. my arms have a hard time lifting those five pounds weights.. the rest of the strength training no issues
12/8 Day 4 level 1- again the first strength training killing me.. the rest of Level 1 is a breeze.. Not sure if I should move up or keep at it until I do the strength training with barbells.0 -
I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????
I will do Day 4 and 5 today to get caught up with the group!!
D1L1 on 12-1-11
D2L1 on 12-2-11
D3L1 on 12-3-11
Walked 4 miles in an hour on 12-4-11
D4L1 on 12-5-11
D5L1 on 12-6-11
D6L1 on 12-7-11
Lost 1/2 inch in waist and hips but weight not changing.:-( And can't get strong cardio with blown knee!
Rest Day due to knee. Looking for an alternate video until it's better. Any suggestions are much appreciated! Lost 1/2 lb.!!!!0 -
Yesterday, Strength training w/partner
Today, Tried Level 2 (early)--whew! That was tough!0 -
Did other exercises this weekend because I forgot my dvd. Today is L1D2 for me.
I think I'm getting to do push ups better! L1D3
L3D4; i get bored with the same routine over and over so i changed it up!
Forgot to log yesterdays L3D5. Today it's L3D6.
Sorry I'm off schedule
Finals for school are taking up a lot of my time! 0 -
D8L1 - upped my weight to 5 lbs for some of the exercises.
I have done level 2 before and that one is tough. Not really looking forward to starting that on Monday.0 -
12/1 D1/L1
12/5 D2/L1, walk 1mi tredmill
12/6 D3/L1
12/7 D4/L1, 4mi statiionary bike
12/8 rest
Bits and pieces getting easier0 -
D7 L1, was being lazy yesterday. I think today will be the last day for level one.0
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D7 L1 all done. Can't wait to start the new lev this one is starting to get a bit boring.0
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Last day of Level 1 for me, Day 10 COMPLETED!!!
:drinker:0 -
Day 8, Level 1, 12/09/11Day 1, Level 1, 11/30/11
Day 2, Level 1, 12/01/11
Day 3, Level 1, 12/02/11
Day 4, Level 1, 12/03/11
Day 5, Level 1, 12/06/11
Day 6, Level 1, 12/07/11
Day 7, Level 1, 12/08/110 -
Stupid question, but I have had some major setbacks in my life in recent weeks that have prevented me from starting: serious respiratory illness and major housework that have not allowed me the space to start. I know it's already the 9th, but if I were to start this weekend, am I still allowed in this group? Feel free to say no! Send a personal message or friend me if that's better...0
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The first 8 days I did level 1, but I was starting to get bored. So: Day 9, Level 2 completed!0
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(Day 11) Day 1 of Level 2!
My gawd! I thought 10 days of LEvel 1 would prepare me for Level 2, yet Jillian still managed to literally make me feel like dying! I love it!
Created by MyFitnessPal.com - Free Calorie Counter
Day 12, Day 2 level 2! This level is kicking my butt! I am a bit embarassed to say I take a number of 5 second breaks during the 20 minutes workout :ohwell: But I am losing inches, which makes all these so worth it !
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Stupid question, but I have had some major setbacks in my life in recent weeks that have prevented me from starting: serious respiratory illness and major housework that have not allowed me the space to start. I know it's already the 9th, but if I were to start this weekend, am I still allowed in this group? Feel free to say no! Send a personal message or friend me if that's better...
Please join!!0 -
Day 1 Level 1
Day 2 Level 1
Day 3 Level 1
Day 4 Level 1
Day 5 Level 1
Day 6 Level 1
Day 7 Level 1
Day 8 Rest Day
Day 9 Level 1.0 -
12-9-11 Rest dayI have been logging every day but I am going to put it in one log so they are all together.
12-1-11 Day 1 Level 1
12-2-11 Rest day
12-3-11 Day 2 Level 1
12-4-11 Day 3 Level 1
12-5-11 Day 4 Level 1
12-6-11 Day 5 Level 2
12-7-11 Rest day
12-8-11 Day 6 Level 2
12-10-11 Day 7 Level 20 -
So proud of all of you!!!! Keep it going. The hard work will sure pay off.0
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12/9- L1d9 completed along wit 35min on treadmill alternating between walking 3.5mph on incline 7-9 and jogging at 6.1mph.
12/9- L1d10 completed! !! Yay thank goodness im ready for a break. Glad my wrist got better cause level 2 is a killer. Happy shredding my friends.0 -
Level 1 day 10 complete! Looking forward to level 2!!0
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DAY 11 LEVEL 2
OMG! :sick: LOL0 -
Day 9, Level 1, 12/10/11Day 1, Level 1, 11/30/11
Day 2, Level 1, 12/01/11
Day 3, Level 1, 12/02/11
Day 4, Level 1, 12/03/11
Day 5, Level 1, 12/06/11
Day 6, Level 1, 12/07/11
Day 7, Level 1, 12/08/11
Day 8, Level 1, 12/09/11
Modified a bit on account of a slightly injured left hand - can't quite do pushups correctly as my left knuckle is swollen and putting my full weight on my hands is tough. But worked through as best as I could, as I can still pick up weights and do the cardio and ab work. Was hoping to go up to Level 2, but I'll see how I feel tomorrow...0 -
Day 1 Level 1
Day 2 Level 1
Day 3 Level 1
Day 4 Level 1
Day 5 Level 1
Day 6 Level 1
Day 7 Level 1
Day 8 Rest Day
Day 9 Level 1.
Day 10 Level 1! Whoohooo! Made it!0 -
Day 10, Level 2 Completed!The first 8 days I did level 1, but I was starting to get bored. So: Day 9, Level 2 completed!0 -
First day logging here -- just joined the group.
12/08: Level 1, Day 1 (did not have weights -- did without. did 53 minutes of cardio following)
12/09: Level 1, Day 2 (very sore from day 1. mostly thighs. Bought weights and used!)
12/10: Level 1, Day 3 (not sore. Push-ups much easier. using 3 lbs weights for some exercises and 5 lbs for others.)0 -
12-10-11 Day 7 Level 2
12-11-11 Day 8 Level 20 -
L1D9 on 12-10-11L1D1 on 11-30-11
L1D2 on 12-01-11
L1D3 on 12-02-11
L1D4 on 12-03-11
L1D5 on 12-05-11
L1D6 on 12-06-11
L1D7 on 12-07-11
L1D8 on 12-09-11
L1D10 on 12-11-110 -
12/11: Level 1, Day 4
12/08: Level 1, Day 1
12/09: Level 1, Day 2
12/10: Level 1, Day 30 -
Rest day today - starting level 2 tomorrow.0
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forgot to log yesterday but that was L2 D1 to day was L2 D2
Those jumping in and out really tire me out, my legs and shoulders.0 -
Day 7 Level !
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Day 8, Level 1. Went camping for a few days, so missed shreddin'. I ran on the beach for about 20 min each day. Glad to be back and don't want to miss another day.0
This discussion has been closed.