30 Day Shred Challenge for December

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  • harley_rose
    harley_rose Posts: 236
    Wasn't home this weekend to do the DS, will be doing day three tonight.. I did work out with weights on Friday and Saturday did my Hiit.. but not DS

    12/6 Day 3 Level 1 - only modifications is the first set of strength training.. my arms have a hard time lifting those five pounds weights.. the rest of the strength training no issues

    12/8 Day 4 level 1- again the first strength training killing me.. the rest of Level 1 is a breeze.. Not sure if I should move up or keep at it until I do the strength training with barbells.
  • lbdee
    lbdee Posts: 31
    I did Day 1,2,3 of 30DS and walked 4 miles yesterday. Sore as all get-out and knees hurting. Diet is about the same but biggest problem is that scales were UP 3 lbs. this morning! What gives?????

    I will do Day 4 and 5 today to get caught up with the group!!

    D1L1 on 12-1-11
    D2L1 on 12-2-11
    D3L1 on 12-3-11
    Walked 4 miles in an hour on 12-4-11
    D4L1 on 12-5-11
    D5L1 on 12-6-11
    D6L1 on 12-7-11

    Lost 1/2 inch in waist and hips but weight not changing.:-( And can't get strong cardio with blown knee!

    Rest Day due to knee. Looking for an alternate video until it's better. Any suggestions are much appreciated! Lost 1/2 lb.!!!!
  • summer827
    summer827 Posts: 516 Member
    Yesterday, Strength training w/partner

    Today, Tried Level 2 (early)--whew! That was tough!
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    Did other exercises this weekend because I forgot my dvd. Today is L1D2 for me.

    I think I'm getting to do push ups better! L1D3

    L3D4; i get bored with the same routine over and over so i changed it up! :smile:

    Forgot to log yesterdays L3D5. Today it's L3D6.

    Sorry I'm off schedule :/ Finals for school are taking up a lot of my time!
  • jenniet04
    jenniet04 Posts: 1,054 Member
    D8L1 - upped my weight to 5 lbs for some of the exercises.

    I have done level 2 before and that one is tough. Not really looking forward to starting that on Monday.
  • hbaby08
    hbaby08 Posts: 75
    12/1 D1/L1
    12/5 D2/L1, walk 1mi tredmill
    12/6 D3/L1
    12/7 D4/L1, 4mi statiionary bike
    12/8 rest
    Bits and pieces getting easier
  • brooksaceb
    brooksaceb Posts: 115 Member
    D7 L1, was being lazy yesterday. I think today will be the last day for level one.
  • Elixandra
    Elixandra Posts: 299 Member
    D7 L1 all done. Can't wait to start the new lev this one is starting to get a bit boring.
  • PinkPiggee
    PinkPiggee Posts: 42
    Last day of Level 1 for me, Day 10 COMPLETED!!!
    :drinker:
  • JonathanMFP
    JonathanMFP Posts: 44 Member
    Day 1, Level 1, 11/30/11
    Day 2, Level 1, 12/01/11
    Day 3, Level 1, 12/02/11
    Day 4, Level 1, 12/03/11
    Day 5, Level 1, 12/06/11
    Day 6, Level 1, 12/07/11
    Day 7, Level 1, 12/08/11
    Day 8, Level 1, 12/09/11
  • aklitten
    aklitten Posts: 237 Member
    Stupid question, but I have had some major setbacks in my life in recent weeks that have prevented me from starting: serious respiratory illness and major housework that have not allowed me the space to start. I know it's already the 9th, but if I were to start this weekend, am I still allowed in this group? Feel free to say no! Send a personal message or friend me if that's better...
  • rblair_22
    rblair_22 Posts: 202 Member
    The first 8 days I did level 1, but I was starting to get bored. So: Day 9, Level 2 completed!
  • sezz_25
    sezz_25 Posts: 60 Member
    (Day 11) Day 1 of Level 2!

    My gawd! I thought 10 days of LEvel 1 would prepare me for Level 2, yet Jillian still managed to literally make me feel like dying! I love it!


    13226087.png
    Created by MyFitnessPal.com - Free Calorie Counter


    Day 12, Day 2 level 2! This level is kicking my butt! I am a bit embarassed to say I take a number of 5 second breaks during the 20 minutes workout :ohwell: But I am losing inches, which makes all these so worth it ! :love:
  • summer827
    summer827 Posts: 516 Member
    Stupid question, but I have had some major setbacks in my life in recent weeks that have prevented me from starting: serious respiratory illness and major housework that have not allowed me the space to start. I know it's already the 9th, but if I were to start this weekend, am I still allowed in this group? Feel free to say no! Send a personal message or friend me if that's better...

    Please join!!
  • SWilland
    SWilland Posts: 232 Member
    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1
    Day 4 Level 1
    Day 5 Level 1
    Day 6 Level 1
    Day 7 Level 1
    Day 8 Rest Day

    Day 9 Level 1.
  • nancymmorris
    nancymmorris Posts: 310
    I have been logging every day but I am going to put it in one log so they are all together.

    12-1-11 Day 1 Level 1
    12-2-11 Rest day
    12-3-11 Day 2 Level 1
    12-4-11 Day 3 Level 1
    12-5-11 Day 4 Level 1
    12-6-11 Day 5 Level 2
    12-7-11 Rest day
    12-8-11 Day 6 Level 2
    12-9-11 Rest day
    12-10-11 Day 7 Level 2
  • nonafit
    nonafit Posts: 582 Member
    So proud of all of you!!!! Keep it going. The hard work will sure pay off.
  • Hardemanwifey
    Hardemanwifey Posts: 259 Member
    12/9- L1d9 completed along wit 35min on treadmill alternating between walking 3.5mph on incline 7-9 and jogging at 6.1mph.
    12/9- L1d10 completed! !! Yay thank goodness im ready for a break. Glad my wrist got better cause level 2 is a killer. Happy shredding my friends.
  • mulcapa
    mulcapa Posts: 29
    Level 1 day 10 complete! Looking forward to level 2!!
  • PinkPiggee
    PinkPiggee Posts: 42
    DAY 11 LEVEL 2
    OMG! :sick: LOL
  • JonathanMFP
    JonathanMFP Posts: 44 Member
    Day 1, Level 1, 11/30/11
    Day 2, Level 1, 12/01/11
    Day 3, Level 1, 12/02/11
    Day 4, Level 1, 12/03/11
    Day 5, Level 1, 12/06/11
    Day 6, Level 1, 12/07/11
    Day 7, Level 1, 12/08/11
    Day 8, Level 1, 12/09/11
    Day 9, Level 1, 12/10/11

    Modified a bit on account of a slightly injured left hand - can't quite do pushups correctly as my left knuckle is swollen and putting my full weight on my hands is tough. But worked through as best as I could, as I can still pick up weights and do the cardio and ab work. Was hoping to go up to Level 2, but I'll see how I feel tomorrow...
  • SWilland
    SWilland Posts: 232 Member
    Day 1 Level 1
    Day 2 Level 1
    Day 3 Level 1
    Day 4 Level 1
    Day 5 Level 1
    Day 6 Level 1
    Day 7 Level 1
    Day 8 Rest Day
    Day 9 Level 1.

    Day 10 Level 1! Whoohooo! Made it!
  • rblair_22
    rblair_22 Posts: 202 Member
    The first 8 days I did level 1, but I was starting to get bored. So: Day 9, Level 2 completed!
    Day 10, Level 2 Completed!
  • Emme727
    Emme727 Posts: 92 Member
    First day logging here -- just joined the group.

    12/08: Level 1, Day 1 (did not have weights -- did without. did 53 minutes of cardio following)
    12/09: Level 1, Day 2 (very sore from day 1. mostly thighs. Bought weights and used!)
    12/10: Level 1, Day 3 (not sore. Push-ups much easier. using 3 lbs weights for some exercises and 5 lbs for others.)
  • nancymmorris
    nancymmorris Posts: 310
    12-10-11 Day 7 Level 2
    12-11-11 Day 8 Level 2
  • fjrandol
    fjrandol Posts: 437 Member
    L1D1 on 11-30-11
    L1D2 on 12-01-11
    L1D3 on 12-02-11
    L1D4 on 12-03-11
    L1D5 on 12-05-11
    L1D6 on 12-06-11
    L1D7 on 12-07-11
    L1D8 on 12-09-11
    L1D9 on 12-10-11
    L1D10 on 12-11-11
  • Emme727
    Emme727 Posts: 92 Member

    12/08: Level 1, Day 1
    12/09: Level 1, Day 2
    12/10: Level 1, Day 3
    12/11: Level 1, Day 4
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Rest day today - starting level 2 tomorrow.
  • brooksaceb
    brooksaceb Posts: 115 Member
    forgot to log yesterday but that was L2 D1 to day was L2 D2

    Those jumping in and out really tire me out, my legs and shoulders.
  • sunnydays33
    sunnydays33 Posts: 170 Member
    Day 7 Level !
    [/quote]

    Day 8, Level 1. Went camping for a few days, so missed shreddin'. I ran on the beach for about 20 min each day. Glad to be back and don't want to miss another day.
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