Hi im on L1D3 feeling the burn today feel like im walking like ozzy osbourne, will be doing day 3 tonight once my girl is in bed, seen a few people say should start feeling better after day 4 i hopeso, but i am so determined to get this weight off!!

Will def be looking at this group for motivation! Well done to everyone!!! X

I started yesterday. When I was done I was exhausted! I haven't been in the gym since November because of my foot and surgery. Not sure what I was expecting but I know I didn't expect to have a problem with steps! Up or down is a bad thing after this workout. Today I'm feeling it everywhere! Arms, shoulders, back, obliques, butt and the back of my legs! Pretty proud of myself, I was able to keep up without many modifications except once or twice. Still recovering from my foot surgery so the butt kicks were done from standing and on at a time. Instead of at a jog and the jump rope was more of a bounce. Can't have any impact on my heel. can't wait for day 2 tonight.

Just finished day 5. I"m still having trouble doing all of the pushups and getting through the first round of cardio, but after that I have no problem powering through the rest of the work out. Any suggestions on what would help me get through the first round? I have problems with the cardio because my calves start tensing up during the first jump rope section.

Day 9, Level 1 done! One more day...not sure if I am relieved or dreading that I am moving on to Level 2. I've done that level before and I don't like it!

Also, feeling little discouraged lately, just cant seem to get in any additional cardio during the day. I feel like I need to in order to really make the 30 Day Shred work for me. I'd be so upset if at the end of 30 days, I dont see any changed in weight and/or inches! Ugh, I need more energy and more hours in the day!

Happy Shredding!

Well done Nesstle on your results!

I'm sooo annoyed with myself! Set my alarm early so that I could get up and do Level 1 Day 10 this morning before work. I’ve got asthma, and was wheezing really bad when I woke up! I knew that I wouldn’t be able to put in 100% effort, so just had to leave it. I will do it as soon as I get in from work tho. Will take measurements and post after I've done it!

I took yesterday off, going to do lvl 1 day 5 today. Feeling better each day that I do it!

Just started again. Tried in January and then stopped. STarted level 1 day tonight day 2.

L1D5 done!
Also, lost 2 lbs so far! Freaking ecstatic. Although I have been swimming and doing aerobics, so it's not all due to 30DS!
I can do all the push-ups in the first round and about half in the second. Same goes for the side lunge things in Circuit 3. Progress!
Looking forward to measuring myself in 5 days... I'm already seeing and feeling a difference!!!

Level 1 day 1 complete ... however ... I use a heart rate monitor and I've only burned 189 calories. I suppose because it's only 20 minutes plus warm up and cool down this isn't bad. Who else uses a HRM and how many calories do you burn?

I started working out seriously on the 3rd of January this year - I work out 5 days a week and have 2 rest days. I have stuck to this pretty religiously, maybe taking 5 extra days rest up to today. I alternated between 45 minutes Kettlenetics (kettlebell workout with a 5kgs / 11lbs weight) and a 1 hour aerobics workout that included core, abs and conditioning in addition to cardio. So, I'm not unfit. I did 2 days of JM's Banish Fat Boost Metabolism last week and burnt 489 calories and 518 calories.

My plan was to alternate workouts with 1 day 30DS and 1 day BFBM plus my rest days but I'm wondering if I should just do the 30DS 5 days a week with my 2 rest days. I need my rest days to catch up on house chores, give my muscles time to repair and be alive to chase after my 2 year old son in the day! LOL

What do you think? HELP!