JOIN ME TO JOG 20 DAYS THIS MONTH!

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WEEK 1

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wifeyy
wifeyy Posts: 487 Member
in Social Groups
I will start today!
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  • scuba_gal
    scuba_gal Posts: 3
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    How far are you planning on running?
  • wifeyy
    wifeyy Posts: 487 Member
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    How far are you planning on running?

    i have not run for months now so starting again will not be easy lol

    i'm planing to take it slowly at my own pace for about 40 min.:happy:
  • mickyjd
    mickyjd Posts: 97
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    Right then, no time like the present, so I'm off a run. I'll do my best to get 20 runs in but I reckon it will be nearer 12 as I'm doing 6 cardio workouts per week at the moment :)
  • mickyjd
    mickyjd Posts: 97
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    Done - 8km at 6'31" per km, Average HR 133 and Max HR 160 on a hill, burning 408 calories in 52'14".
  • wifeyy
    wifeyy Posts: 487 Member
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    Hi, i run 5.2 mph for about 35 min non stop huh
    I feel great to start this again.
    Burned 470 cals due to my current weight of 183lbs

    19 days left for this month:happy:
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    I'm in. I got 20 days in for February. Although, March will be a challenge since I will be on vacation all next week and probably won't run but a couple days.....
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Hi,

    I ran 35 minutes today :) 11 mins at 6.0 mph and 24 mins at 5.2 mph burned 321calories.
  • JoolieW68
    JoolieW68 Posts: 1,879 Member
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    Ran 3 miles tonight at a 9:29 pace.
  • Khalter1975
    Khalter1975 Posts: 30 Member
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    Hi everyone! I am jogging for 1 minute then walking at a 4.1 pace for 2 min. Today I did 45 min and burned about 400 calories. This is my fourth day on MFP and I love it. I hope to keep it up, a little nervous about sticking to it. I figured if i can make it past two weeks then I am good! :smile: Good luck everyone!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Good morning I ran 21 minutes at 5.2 this morning = walked 3 min at 3.0 mph ran 15 min at 5.2 mph walked 10 min at 3.0-3.5 mph ran 6 min at 5.2 mph and walked for another 7 min to cool down. I am so bummed that a muscle in my right thigh keeps acting up (hurting)when I run. Burned 252 calories.

    That's 2 only 18 more.
  • wifeyy
    wifeyy Posts: 487 Member
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    I'm done for today
    i run 5.2 mph for about 43 min

    Burned 534 cals

    18 remaining:happy:
  • jsflare
    jsflare Posts: 32
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    so I ran 10 minutes today, and then I went to a kickboxing class, 1 day of running done!!!! 19 to go!!!
  • yonit1118
    yonit1118 Posts: 15
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    I jogged for 15 minutes but took a 60 minutes cardio barre class. It's a start.:smile:
  • wifeyy
    wifeyy Posts: 487 Member
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    run 5.2 mph for about 48 min
    Burned 596 cals
    17 remaining :flowerforyou:

    i'm sooo enjoying it but i will rest tomorrow,

    I hope you guys are keeping it up!!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Ran three sets of 10 min and one of 5 min at 5.2= 35 min
    Walked at 3.5 in between for 25 min

    Burned 403 cals

    3 down 17 to go

    Tomorrow is Brazilian Butt Lift day and a long walk with the dog.

    Enjoy all keep up the great works!
  • wifeyy
    wifeyy Posts: 487 Member
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    :noway: i feel like jogging today but i should rest after doing 3 days in a row and i will be doing monday to friday next week too but am feeling like running today :-( HELP!
  • mickyjd
    mickyjd Posts: 97
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    So far, I have run Thursday, Friday and Saturday - now contemplating whether or not to go out a run today? I have to say Insanity with Shaun T is kicking my *kitten*, but I love running all the same, so trying to keep up both.

    I'll let you know how I get along (if I go) hahaha
  • genene111
    genene111 Posts: 386 Member
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    1 run down!!:)
  • mickyjd
    mickyjd Posts: 97
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    Ok, here's my update so far:

    Thursday 1st March: 8km @ 6 mins 31 secs /km - total time 52 mins 09 seconds
    Friday 2nd March: 9km @ 4 mins 48 secs /km - total time 43 mins 19 seconds
    Saturday 3rd March: 9km @ 6 mins 31 secs /km - total time 58 mins 42 seconds
    Sunday 4th March: 8km @ 5 mins 45 secs /km - total time 46 mins 03 seconds

    Go for it people :)
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    :noway: i feel like jogging today but i should rest after doing 3 days in a row and i will be doing monday to friday next week too but am feeling like running today :-( HELP!

    Your run will be better tomorrow if you rest today.

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