We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Post-Workout Check In
xMsAlly
Posts: 164 Member
Post here after each and every workout. Report on which workout you did, how you feel etc;
"Unless You Puke, Faint or Die, Keep Going!" - Jillian Michaels
"Unless You Puke, Faint or Die, Keep Going!" - Jillian Michaels
0
Replies
-
Today I did level one of the 6-Week Six pack. my abs and sides feel ripped! I also did 30 day shred level 1. Feeling really great!0
-
^5 MsAlly
I just finished Week 1 Day 5 of Ripped in 30 on top of a 5 km run today at lunch.
Right now I feel great, pumped and full of energy.
Karen0 -
Week 1 Day 6 - Done Ripped in 30
Karen0 -
30 Day Shred - Level 3 - Day 8
I'm finding it much easier! I can do the jumping sumo squats without stopping, and the jumping lunges, and the rockstar jumps - all of which I could only do 2 or 3 of, in the beginning, before having to do the modified versions.0 -
I did JM 30 day Shred today, workouut 2 It was a killer and my but is sore as you know what. I feel great and finished it with some Yoga which will hopefully help with the soreness!
Have a great week eberyone!0 -
30 Day Shred - Level 3 - Day 8
I'm finding it much easier! I can do the jumping sumo squats without stopping, and the jumping lunges, and the rockstar jumps - all of which I could only do 2 or 3 of, in the beginning, before having to do the modified versions.
Great! I am really scared to get to LEVEL 3~ 2 is pretty intense! Keep up the great work!!0 -
Ouch...I did my first day of level 1 30ds. And ouch I am sore today. I won't be able to do the video tonight because my legs are sooo sore and I cannot afford to get hurt. But I guess that means I got a work out.
The work out was hard for me. I hope to build up my stamina and strength as I go. Just like all of you that are doing so well!
I have done many jogs and walks and am never sore. So I surprised I am so sore from my first day of 30ds.0 -
I just finished day 9 level 2 of 30 day shred! Those v-flys are killer but other than that think im ready for level 3 may take a rest day and start lvel 3 on Wednesday since I have a really busy day Tuesday!!!
Haappy shredding ladies:happy:0 -
Day 29 = check (One day to go!!!)0
-
Hi ladies, I am doing Jillians Burn Fat Boost metabolism and it is intense! I love it though. This is my 3rd day doing it and although it is suppossed to be just cardio I am sore! I think I am going to do this up until about friday befor I move on with her No More Trouble Zones DVD...I dont know what do you all think. Maybe I should just jump right into it ....i dont think it will get any easier right?0
-
Day 29 = check (One day to go!!!)
Way to GO! Great Job! Are you gonna share your before and after? Please do!!0 -
I just finished day 9 level 2 of 30 day shred! Those v-flys are killer but other than that think im ready for level 3 may take a rest day and start lvel 3 on Wednesday since I have a really busy day Tuesday!!!
Haappy shredding ladies:happy:
YES! Those v-flys are pretty sucky! I think you will rock level 3! You go and tell us how you did!
Keep up the great work!
0 -
Yesterday morning did 30 day shred level 1
Just finished a 45 minute jog/walk and burned 350 cals0 -
Ugh haven't worked out in the past 2 days. I think I am trying to fight a cold and have had horrible headaches! My two kids have been sick and so I am hoping I am not catching anything they had. I will try and push myself today to at least do a 30 min walk!0
-
Day 2, Level 1, Ripped in 30. Yes, I'm sore. Yes, I fear the upcoming levels.0
-
This is my second comment. Just an update....I haven't been able to do a 2nd day of level 1 30ds because the first day was too hard! I was sore for 3 days after! How pathetic.
But tomorrow I am going to get up early, drink my coffee, and shred! It may take me awhile to get through this DVD. But I won't give up! I am transforming my body!
p.s. This group doesn't seem to be very active. Me included!0 -
Today is the beginning of a new month and I WILL workout every single day and see what happens by the end of March! I will keep you all posted!0
-
Completed Day 3, Ripped in 30, maybe a little less sore today before workout 4?0
-
I'm still waiting for my Ripped in 30 DVD to arrive, so today I did No More Trouble Zones, I managed to do the whole thing!! But I'm now suffering from jelly arms :bigsmile: I don't know if I'll be moving much tomorrow!!0
-
Week 1 Day 4 complete!0
-
Did Banish Fat Boost metabolism and its No More Trouble Zones for me tomorrow.... A little scared for that!0
-
Ripped in 30 Week 1 Day 5 done!0
-
Done! Ripped In 30 week 2 day 1.
This was tough...didnt sweat as much as i have in week 1.
We will see tomorrow!0 -
Completed No More Trouble zones Day 1 and it was a great workout! You can really feel the burn with it. Even though there was really no cardio in it, I was drenched! My abs were BURNING and I am ready for Banish fat Boost Metabolism tomorrow!0
-
Did level 3 yesterday, plus a run0
-
Just finished a brisk 45 min walk. I usually jog but I decided to take it "easy" today. Surprisingly it was a pretty great workout. This week I'm gonna try walking every single day for 45 mins.0
-
Dis Banish Fat Boost Metabolism today and it felt great! Will also be doing a walk later today with my kids.....Feels good ......Good job to everyone and their workouts!0
-
Ripped in 30 Week 2 Day 1. I found it hard to do even the beginner's modifications. I will stick with it though and see how I do through the week. I think I improved as the week went on last week, so I hope that holds true this week as well. I wish I had started with 30DS first so I could have had what sounds like a bit more of a gradual start!0
-
Today I did Ripped in 30 level 3 AND 6 week 6 pack. I have never done two workouts in a row, but I survived! I really liked this combination, it was actually tolerable. I've been doing level 3 for a while now, I should probably move to level four but I'm a little afraid! I feel great, it's nice to get twice as much of a calorie burn.0
-
Level one 6w6p = done!!!
Tomorrow I may well do 30DS Level 2 again, I'm not sure. I'm also tempted by NMTZ!!!
xx0
This discussion has been closed.