JOIN ME TO JOG 20 DAYS THIS MONTH!

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WEEK 1

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  • wocko6092
    wocko6092 Posts: 69 Member
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    first run done 4 miles (5k) 33 mins
    another 19 runs to go
  • Khalter1975
    Khalter1975 Posts: 30 Member
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    Walk/Ran at a about a 13.5 pace for 65 minutes=5 miles
  • genene111
    genene111 Posts: 386 Member
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    Yesterday(sat) I ran at 5.2 for 60 minutes and went 5 miles and a bit. Today was my rest day in which I was going to go to hot yoga but instead I just slept in lol. Tomorrow I'm going to attempt to pick up my pace a bit perhaps 5.8? Or 6? I'm very excited about it. NOT excited about the humongous blisters on my feet, defiantly need to save up for some good shoes!
  • wifeyy
    wifeyy Posts: 487 Member
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    run 5.2 mph for about 47 min
    Burned 583 cals
    16 remaining !!

    Come on guys we can do it!!!
    congrats to all who have been running so far xxxxxxxx
  • hart1tm
    hart1tm Posts: 20
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    Did interval work on the treadmill for about 30min. 19 days to go!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Ran 20 min straight at 6 mph after doing 40 min of low impact aerobics.

    Run run run

    4 down 16 to go
  • mickyjd
    mickyjd Posts: 97
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    Ok, so that's 5 runs down as I went to the gym last night and did my sprints inside an hours jogging, which consisted of a 5 minute warm up at 10km/h then 6x400m sprints at 16km/h with 200m recoveries at between 10-12km/h.

    So, 15 runs left to go but I am having a rest day today so will need to try and pick up again later in the week.

    Good luck everyone with this challenge :)
  • wifeyy
    wifeyy Posts: 487 Member
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    run 5.2 mph for about 47 min
    Burned 583 cals

    15 remaining !! YAY

    Feeling sick now because i jog just after eating!:sick:
  • hart1tm
    hart1tm Posts: 20
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    Jogged a total of 3.3mi today. 18 days left
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Ran 20 min 5.5. Mph.

    15 to go!
  • Khalter1975
    Khalter1975 Posts: 30 Member
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    Monday- 3/5= 3miles
    Tuesday-3/6=4 milies (54 min)
  • genene111
    genene111 Posts: 386 Member
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    Tuesday: 30 min @ 6.0
    18 runs left;)
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Wed 3/7 ran 20 min between 5.2 and 6.0

    6 days down
    14 to go

    good luck all!!!
  • wifeyy
    wifeyy Posts: 487 Member
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    burned 612 calories doing 50 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"

    6 DOWN AND 14 TO GO!!!!!
  • genene111
    genene111 Posts: 386 Member
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    Third run down last night!!! 34 minutes at 6.0 mph wooo hoo I'll get to my 60 minutes by next week that's my goal! Then new goal...:)
  • wifeyy
    wifeyy Posts: 487 Member
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    burned 588 calories doing 48 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
    Guys the more i jog the more i eat!!

    Anyone else is dealing with this?/

    7 down 13 to go:flowerforyou:
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Burned 358 calories per my new HRM (which I love) running for 25 mins of verifying speeds 5-7 mph.

    7 down 13 to go.
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    Guys the more i jog the more i eat!!

    Anyone else is dealing with this?/

    Yes me too, but it makes sense your body is burning the food faster.
  • wifeyy
    wifeyy Posts: 487 Member
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    burned 490 calories doing 40 minutes of "Running (jogging), 5.2 mph (11.5 min mile)"
    8 down 12 to go !!!!

    Hey guys don't give up now!!
  • NaomiWhite77
    NaomiWhite77 Posts: 238 Member
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    NSV today I ran for 35 mins straight at varying speeds and burned 484 calories.

    Come on all. Let's do this!

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