Before/Progress/After Photos!
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Amazing work!!!!!!0
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Awesome story and results! Motivating indeed!0
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Okay guys, I just noticed that I was suppose to post my new comparison pic here, so along with the others already posted, here is another comparison photo.
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Simply amazing kgordon7!!!0
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I'm new to all this, my profile says I should be eating 1200 calories, but depending on my workouts, eat back what I exercised. How do I know if 1200 is right for me. That seems to be the number that MFP is using for everyone, can someone help me figure it out. I think I should be eating more too , just don't know how to figure out what those number s should be0
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I'm new to all this, my profile says I should be eating 1200 calories, but depending on my workouts, eat back what I exercised. How do I know if 1200 is right for me. That seems to be the number that MFP is using for everyone, can someone help me figure it out. I think I should be eating more too , just don't know how to figure out what those number s should be
Hi Tanya, please take a look a the TDEE topic and then what to expect when you up calories. Both are at the topic of the group topic list.0 -
wow u ladies look great- very inspiring0
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Great idea, Lucia! Pictures really do tell the story.
Love seeing the progress you all have made so far; every inch counts!!! Here's mine
Awesome changes! You look fantastic!
I've only been "eating more to weigh less" and lifting weights (consistently) for the past month, but prior to, I was on a modest calorie reduction (1/2 lb / week) and almost always ate back most of my exercise calories (rarely net below my BMR). I've seen a small weight increase, but have really noticed my muscle tone improve!! So excited to see how mucj better it can get0 -
Okay guys, I just noticed that I was suppose to post my new comparison pic here, so along with the others already posted, here is another comparison photo.
You killed it! 72 lbs is amazing! Awesome work! You look fab and fit!0 -
AWESOME!!!!!0
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So inspiring : )0
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Wow! Everyone looks so fabulous!0
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Thanks, I read the TDEE and have more questions, LOL!! 0
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Thank youOkay guys, I just noticed that I was suppose to post my new comparison pic here, so along with the others already posted, here is another comparison photo.
You killed it! 72 lbs is amazing! Awesome work! You look fab and fit!0 -
*waves* Newbie here, trying to constantly remind myself to keep eating plenty to fuel my body Learning slowly slowly - started my new healthy living journey on the 3rd of January and haven't looked back! I make sure to take rest days and enjoy the forbiden foods as well as looking after myself. Biggest inspiration is my cousin-in-law who went from 23%-ish body fat to recently completing P90X2 and a little over 5% body fat - he's now a P90X coach and my inspiration
(http://teamwarriorbody.com/about-me/)
Anyway - my progress pictures so far, need to do 90 days ish photos but have been on hiatus for a little over a week due to injury and Easter holidays
Currently doing 30 Day Shred - 9 days level 1, 7 days level 2 and just started level 3 today 0 -
Hey Guys,
Many have mentioned the changes, but it is time we see them too:-) It is so encouraging to see where we all came from and where we are now, to compare to the future as well!
Please take a moment when you can to drop in some pics of when you started and where you are now! Thanks...I will get mine up here and I know Kiki, Trish, and Helen will too..;-) hint hint!!!
Will do. Just not saying when though!
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*waves* Newbie here, trying to constantly remind myself to keep eating plenty to fuel my body Learning slowly slowly - started my new healthy living journey on the 3rd of January and haven't looked back! I make sure to take rest days and enjoy the forbiden foods as well as looking after myself. Biggest inspiration is my cousin-in-law who went from 23%-ish body fat to recently completing P90X2 and a little over 5% body fat - he's now a P90X coach and my inspiration (http://teamwarriorbody.com/about-me/)
Anyway - my progress pictures so far, need to do 90 days ish photos but have been on hiatus for a little over a week due to injury and Easter holidays
Currently doing 30 Day Shred - 9 days level 1, 7 days level 2 and just started level 3 today
Nice progress!!!0 -
Okay guys, I just noticed that I was suppose to post my new comparison pic here, so along with the others already posted, here is another comparison photo.
Oh. My. Gosh. WOW! I saw your pics on the other thread but seeing ALL the pics here are amazing! Look at how toned you are...you are such an inspiration!! Thank you for sharing your story and your pics!!0
