Before/Progress/After Photos!
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Here are my photos/measurements:
Beginning weight 165lbs
Current weight (flutuates 129-133)
Height 5'3
Beginning measurements:
Right Arm: 11.50
Left Arm: 11.50
Right Thigh: 23.25
Left Thight: 23.50
Bust: 41.50
Waist: 40.00
Hips: 42.00
Latest measurements as of 04/15/2012
Right Arm: 10.00
Left Arm: 10.00
Right Thigh: 18.50
Left Thight: 18.50
Bust: 32.50
Waist: 29.00
Hips: 32.00
Total inches lost: 42.75
I tested my BF in January and I was at 16%. I haven't done anything recently. Hoping to get to 14% and tone up!!! :bigsmile:
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Here are my photos/measurements:
Beginning weight 165lbs
Current weight (flutuates 129-133)
Height 5'3
Beginning measurements:
Right Arm: 11.50
Left Arm: 11.50
Right Thigh: 23.25
Left Thight: 23.50
Bust: 41.50
Waist: 40.00
Hips: 42.00
Latest measurements as of 04/15/2012
Right Arm: 10.00
Left Arm: 10.00
Right Thigh: 18.50
Left Thight: 18.50
Bust: 32.50
Waist: 29.00
Hips: 32.00
Total inches lost: 42.75
I tested my BF in January and I was at 16%. I haven't done anything recently. Hoping to get to 14% and tone up!!! :bigsmile:
Great job, you look fantastic!!0 -
I'm new so Hi! Just took my measurements etc and photos
Measurements:
Height 5' 7''
Weight 159 lb (last time I measured which was a couple of weeks ago)
BF 25% according to Fat2Fit
Waist 31"
Hips 38"
Bust 40"
Arms 13"
Thighs 23"
Wrist 6"
Forearm 10.5"
Calf 15"
LET THE JOURNEY BEGIN :happy:
PS Sorry for the huge photo's I can't seem to shrink them!0 -
Dont have a after photo yet but here I am at almost my heaviest
Here I am this morning..little story on the photo..I just bought these shorts about 2 weeks ago. Granted they were a little big in the waist bc I have a bigger bum..anyways this morning they are just about falling off
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Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
CLUNK....did you hear that....that was my jaw hitting the floor!!!! Wow what a transformation....Way to go!!!!0 -
WOW!!!! Great work!!0
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You look great!!0 -
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A reply to all.... Very inspirational. Thank you!
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Wow, just amazing!!!!0 -
ABSOLUTELY AMAZING! YOU ARE AN INSPIRATION.
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WOW. WHAT AN AMAZING TRANSFORMATION! TELL US HOW YOU DID IT.0
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WOW. WHAT AN AMAZING TRANSFORMATION! TELL US HOW YOU DID IT.
Nothing special I eat between 1800 and 1900 calories, do my best to reach my macronutrients (fail sometimes), strength train 3x a week and a cardio day once maybe twice a week depending on how I am feeling. This is all I did. The part that will amaze you the most is I actually gained two pounds between the first pic and the last pic. But I lost over 10 inches 4.25 from my waist (at navel) and around the same at my love handles.0 -
Ugh! I give up! I'm never going to figure out how to post pictures.0
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I love all of your photos it's great to see photos of eating more doing a fantastic job of working!!! Well done x0
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For stats see profile.
Now to go from sedentary to operation get ripped
Wow!
Mission started:
120->120 lbs (same measurements)
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Here are my pictures. The before was taken on 5.1.2010 the after was taken on April of this year. I am new to EMTWL (more like to maintain)
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Here is my progress with pics after only 12 days of upping calories and weight training
http://www.myfitnesspal.com/topics/show/606011-after-only-less-then-2-weeks-of-weight-training-pics0 -
Here are my pictures. The before was taken on 5.1.2010 the after was taken on April of this year. I am new to EMTWL (more like to maintain)
So jealous I sure hope my arms, shoulders and stomach look like yours do soon.0 -
Ladies, you are rocking...looking fab. I have some pictures, I want to share, but I am nowhere near the maintenance stage yet. but, I def, can tell improvments with my body.0
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Ladies, you are rocking...looking fab. I have some pictures, I want to share, but I am nowhere near the maintenance stage yet. but, I def, can tell improvments with my body.
We love to see progress too. I have been sharing my progress and it helps because it helps others to see as you transform. So please do share:flowerforyou:0 -
Wow you look great!!! 0
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Here is my 2 week progress pics. The first pic I was 243.8 and then 2nd pic is today im 244. I havn't lost weight but I have put on some muscle from working out alot harder since i have been doing em2wl. I still have along way to go to lose my man boobs and love handles.
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by the way here is me before I started to change my life. pic is Jan 2012.
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Wow, Scott! You already look at least ten years younger.
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AMAZING ABSOLUTELY AMAZING!!!! You are pure awesomeness!!!!Think I figured out how to post some before/after pics...I hope! lol
This is me in April 2006 when I weighed 173.1 kilos (380 pounds)
And here is a photo of me a few weeks ago weighing 85.2 kilos (184 pounds)
Wow. Wow. Wow. You are amazing!
Holy ****!!
Totally amazing transformation!! Look at you!!
Fantastic!!!0 -
i couldn't find any before pics in which i wasn't dressed up funny. this first one was halloween 2011.
i (re)started mfp at the beginning of 2012 looking and weighing approximately the same. 179 pounds.
this pic is from 3/31/2012, 10 days before i started eating more. i texted it to friend and said i was kind of stuck 10 pounds from my goal, so about 155. those are my favorite old size 12 jeans. they were getting loose but still wearable.
and this is me today after eating more for exactly a month. i'm not sure that you can tell a tremendous difference from the pics, but those jeans are a size 6. i'm kinda poured into them after eating chick-fil-a yesterday and lifting this morning, but i don't care. my butt is in them, lol.
Way to rock the 6's, amiga! You look FANTASTIC!0 -
so i havent really lost much "weight" since i started eating more to fuel my body and my workouts which include both cardio and heavy lifting, but i have dropped my body fat% significantly. Here is my journey in pictures.
2010-2012 (2) by emgawne, on Flickr
Wow!! I hope I can look even half as good as you. Amazing transformation!
Amazing!!! That is what I want to accomplish. Can you share some of the tips that have worked for you? How much below your TDEE did you eat to lose all that body fat? What were your workouts like? Carb, protein #s etc????0 -
To emgawne, cweiler4 & MariaMariaM.
My body and goals are similar to yours. I want to drop from 28% BF to 20-22. Could care less about weight - focusing on inches. Can you give us an idea of how you did it? Cals x day, # workouts, type of workouts, carb/protein intake, etc etc. Any tips would be so appreciated :-)
Also, can I friend you? I am relatively new to these forums.
Karina0 -
Popping these in here:
Week 1 295 ish ( now that I remember )
Week 5 288 ish
Week 7 288ish after conquering a bigass hill
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