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😀😀😀***December 2024 WEIGHT LOSS CHALLENGE***😀😀😀
@enlightenme3 is still traveling, so I'm posting this month's challenge on their behalf. 😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined MFP in February 2018. I had been trying on and off to lose some extra weight. MFP gave me…
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Change in calorie deficit
Hello. I have been working to get down to my goal weight since March 2024. Currently I have lost almost 60lbs, but still have around another 60 to go. For the last month or so, MFP has told me that my daily calorie intake should be about 1,370 cal, but today, when I changed my weight indicating I have lost 4 lbs, my new…
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When trying to update my goals I get "cannot update goals at this time"
For the past 2 days I've been trying to update my calorie goals and I just get an error message and my goals don't update. I've tried syncing in the settings. I read on the internet it would update the next day but it didn't only other thing I've heard is to reset my account but I really don't want to do that I've been…
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Accountability in tracking calories
Hey everyone! Existing member here but first time I've really started using the app properly. Anyone new to tracking calories and macro's and been doing it for a little while and noticing a difference? I've been using for a couple weeks and already lost 1.7kgs. I've found this app to be really helpful when it comes to…
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Weaning away from weight loss
I'm a 53 yr old male, 5'9” currently 205lbs. Even at my heaviest all my blood tests and medical results remained in the normal zones, so my health is great. I was a college athlete 30+ years ago and weighed 190lbs with 6% BF at that time. Over the last 9 months I've lost 120lbs with net carbs under 20g/day (all veggies)…
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New to MFP
Hello, I'm new to this whole thing. I'm trying to Lose at least 50+lbs and feel good about myself. After 31 years of life, I'm living on my own for the first time. No friends or family. Just my animals. Packed up and moved from one coast to the next. But its been hard mentally and want to be active. I've been sleeping a…
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How do I change my calorie goal as it won't let me edit it in GOALS
I have been off MFP for a while as it's been a tough couple years, I lost my hubby a little over 2y ago and I really let things slide badly, but things are starting to get better even if a little stressful as I have to move in the next few months and I recently became a Great Nan to a beautiful little girl, so I'm…
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Habit Stacking: Starting small to build up to big goals.
This has been my new favorite approach. I've never been a fan of trying to do everything all at once and I know I need to make small changes toward a bigger goal. Every week I choose a new small goal to work on that builds on something week before. Eat breakfast-->track my protein-->aim for 100g daily. If I need to work on…
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Hello from the west coast! Fall of 2024 gOaL-gEtTeR!
Hello While I have been using the app (intermittently) to log my foods for a few months, I hadn’t introduced myself to connect with other gOaL-gEtTeRs. I have a goal to lose 18 lbs in 18 weeks👋
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My calorie goal is too low
Hello, MyFitnessPal has set my calorie goal as 1040, based upon my age, height, weight, etc. However, because I am not eating 1200 calories a day I cannot access certain features and I am being told I must adjust my calorie goal up to do so. There are a couple of problems with this, firstly, it appears your calorie goal…
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Help!! Calories Goal too high??
Hya, I am not sure how to get help with this .. I am overweight and trying to lose weight but exercising at same time.. I was talking to my coach today and he mentioned that I should be having around 360g of carbs, 150g Protein and 90g of fat per day. And I should be in the region of 2000 calories a day. When I try to set…