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New to MFP
Hello, I'm new to this whole thing. I'm trying to Lose at least 50+lbs and feel good about myself. After 31 years of life, I'm living on my own for the first time. No friends or family. Just my animals. Packed up and moved from one coast to the next. But its been hard mentally and want to be active. I've been sleeping a…
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Habit Stacking: Starting small to build up to big goals.
This has been my new favorite approach. I've never been a fan of trying to do everything all at once and I know I need to make small changes toward a bigger goal. Every week I choose a new small goal to work on that builds on something week before. Eat breakfast-->track my protein-->aim for 100g daily. If I need to work on…
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Hello from the west coast! Fall of 2024 gOaL-gEtTeR!
Hello While I have been using the app (intermittently) to log my foods for a few months, I hadn’t introduced myself to connect with other gOaL-gEtTeRs. I have a goal to lose 18 lbs in 18 weeks👋
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Losing Newsfeed - OK. But what about Food Diary, Exercise, Reports, etc.
https://support.myfitnesspal.com/hc/en-us/articles/26953529858317-Retiring-the-Newsfeed-feature-by-the-end-of-June-2024 We're losing the Newsfeed which is all right because not many of us used it. It has always been kind of a duplicate of the Community Forum, and mine is full of automatic posts when someone closed their…
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My calorie goal is too low
Hello, MyFitnessPal has set my calorie goal as 1040, based upon my age, height, weight, etc. However, because I am not eating 1200 calories a day I cannot access certain features and I am being told I must adjust my calorie goal up to do so. There are a couple of problems with this, firstly, it appears your calorie goal…
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Help!! Calories Goal too high??
Hya, I am not sure how to get help with this .. I am overweight and trying to lose weight but exercising at same time.. I was talking to my coach today and he mentioned that I should be having around 360g of carbs, 150g Protein and 90g of fat per day. And I should be in the region of 2000 calories a day. When I try to set…