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Looking for a Small Accountability Group
I'm a mid-60's guy who is about to return to theological graduate school (January, 2025) and am looking to reduce by 15-20 lbs by mid-January. I'm hoping to connect with others in this space who are similarly motivated as an accountability team. I'm currently a LMFT in private practice developing both a mental health and a…
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45 days till 2025
Join me for a 45-day challenge to end the year on a high note! Let’s step into the New Year stronger, fitter, and bursting with energy 💪 The Challenge Rules: 1. Stick to your daily calorie goal. 2. Hit your daily water intake target. 3. Exercise for 45 minutes every day. 4. Get to the gym at least 4 times a week. This is…
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*FRESH START!* Weigh-in Wednesdays through New Year's Day, 2025!
Hello and Welcome! Although I post on other boards, I have decided to start fresh with a new challenge beginning this Wednesday, August 21, 2024, which is 19 weeks before New Years Day, 2025. My goal is to lose about 22 lbs. within that timeframe, which for me would mean an average loss of just over one pound per week.…
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Help and advice needed with weight loss!!
I’ve been a calorie deficit since August and I’ve lost 21 pounds. I got down to 125 which is just 5 pounds off from my goal weight; however, once I updated my weight in the app it started to add more calories but not enough to where I wouldn’t still be in a deficit. I have since gained two pounds back and I haven’t been…
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What gym workout app do you use?
I have a gym membership and have a few group fitness classes there that I enjoy. I would like to build consistent, progressive workouts for days when I'm not taking classes. There are a few machines at the gym that I'd rather not use. I'm having trouble finding an app to build a workout while allowing to swap out some…
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🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂
Happy October, friends! Fall is in full swing, so it’s time to enjoy the kaleidoscope of colors and scenery. Take a walk on a nice day, and just get outside…and breathe in the woodsy scents of fall. Whether you’re just starting with this group, or you’ve been here a while, we’re so glad you’re here on this journey with us.…
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I lost 50 lbs since last year
I wanna share a few MORE tangible health benefits that I’ve experienced since being on this Path. - Being able to run FOUR MILES WITHOUT STOPPING (personal best time was today @ 42:03) - resting heart rate is 44- 50 bpm - knowing what it’s like to run full court basketball and NEVER GET TIRED) - waking up at dawn w/energy…
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UK men in their 20s/early 30s - need a weightloss buddy
Hi guys, I've been trying half-heartedly to diet and lose weight for years but finally ready to give it a proper go. I would really appreciate a weightloss buddy for accountability and general chat. Keen swimmers welcome! Thank you and good luck in your own journeys.
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Back At It Again
Hello to anyone who takes the time to read this. My name is Mariah and I'm yet again trying to pick myself back up from the depths of the candy jar. I've done it before, lost the weight, shunned the sugar but, I got a bit too overconfident. I backtracked quite a bit and now I'm back where I started. And that's okay. Feel…
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Back at it!!
Trying to get my fitness back on track!! A year off is hard to get back in shape. I need motivation!!! Looking for some friends to encourage and who will encourage me!!
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Hi 👋🏻
Just popping in to say hello and introduce myself. I'm Kerry, 54, newly diagnosed Type 2 Diabetic and heart attack survivor. I have lost 21kg in four months with healthy eating and getting my T2D under control. Happy to chat, especially with anyone new to Diabetes. Enjoy the remainder of your weekend everyone.
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Introduction
Hi! I’m Sophia, 29, spooky by design and love dogs. I gained like 20 pounds without even noticing it as it happened so I’m hoping to lose those pounds +5-10 more if possible in the months ahead through healthy eating and exercise/generally being mindful about my food and lifestyle choices. I’m pretty friendly and happy to…
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I lost 70 pounds! Don’t give up guys. I cant believe it!!!
Hey guys :) I realized the best way to lose weight is to not eat at all lol intermittent fasting is the best. I’m finally at my goal almost. I was 240 now I’m 159!!!! I wana cry I can’t believe I was even that big.
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Hello🤗
Please add me so we can encourage and motivate each other! I would appreciate accountability partners❤️
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Freestyle Libre Community
Hi all 👋🏽 Creating this thread for anyone that would like to connect that wears the Freestyle Libre. I have worn the Freestyle Libre 2 CGM since April 2022 and have dropped my A1C from 9.5 to 6.5 with better eating and medication.
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Hey all
Hey all just started my weight loss journey so sweet this app has a community of people that really help with the nerves
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The GLP-1 juggernaut is slowing. Eli Lily missed a sales target.
Eli Lilly's rare sales miss for weight-loss drug sends shares tumbling https://www.reuters.com/business/healthcare-pharmaceuticals/eli-lilly-misses-third-quarter-profit-amid-soaring-demand-weight-loss-drug-2024-10-30/ Looks like there’s a limit to demand for GLP-1 meds.
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Using Mounjaro + MyFitnessPal for a new life
Weight loss injections + MyFitnessPal Hi everyone, My name is Chris. I’m 37 years old from London. I am now on a journey of eating healthy and regular (beginner) exercising. I am also being prescribed Mounjaro, which is a weight loss injection. I am morbidly obese and constantly had problems with my weight for 15+ years.…
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Weighing food
I am having a hard time understanding about weighing my food and how much I am I taking. When it says 1oz or 1g of fruit and when I measure it it doesn’t even say that it will say 20 on my scale and under 4oz on my measuring cup
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Hi from New England!
Nice to be here! AGAIN lol! Here's my short version: I've been on a rollercoaster of a journey the past nine years. I lost a parent, spiraled into depression, emotional binge eating, then Covid hit and worked from home...Not moving...I feel like I woke up after a bad dream in a body I didn't recognize. I ballooned from 185…
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Hello
Hi all, I’m new and am looking for an accountability partner. Is that a thing here? Jake
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Here we go again!
Hi ya’ll! I lose 5lbs and then lose interest- hence the merry go round. Yet today is the day I tell myself this is it! So Day One! Let’s do this!!!! I think we all have it in us, but temptation is always lurking and saying no has never been in my vocabulary when it comes to sweet snacks- I mean something sweet 3 or 4 X a…
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Is there a way to substitute the nuts or nut butter in recipes?
I am not allergic I just do not prefer them
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Returning member starting a second weight loss journey!
Hey y'all!!!! Not my first rodeo here lol!!! I had a successful weight loss journey losing about 50 lbs but gained most of it back due to poor mental health and diet. I stopped taking care of myself and gave up. Now after gaining almost all of it back, I had a wake up call that this isn't the path I want to go down. I…