Posts
Hello, I am trying to lose weight with PCOS
I am still struggling to manage weight.
Here we go again!
I rejoined My Fitness pal. Is anyone in this group active? Like I mean active here in the group?
Birthing My New Life
I was at church the other day and the sermon was about how Jesus compared our Christian struggle to the birth process. I began to think more deeply, not just about my moral struggles, but about my psychological physical struggle as well with this weight loss in particular. The point of inception is so wonderful, the…
Looking for new friends and Support
Hi Everyone, I'm 55 and looking for new friends for support. I live in Illinois with my husband and son. Looking to loss about 35 lbs. I am doing the South Beach Diet which is a low carb and sugar diet. I walk at least 20mins a day 7 days a week, and try to get my 10,000 steps in every day with my fitbit. We can do this :)…
New Here
Good Morning, I'm new here. After a rough two years of being diagnosed and treated and coming out the other side from Uterine cancer; and then losing my boyfriend 6 months ago, I was not eating properly, and it has caught up with me. My doctor has been very gracious with me and not pushing the nutrition because of the…
New to 50 but not weight loss
Hi y'all. Penny from Texas here. I just turned 50 in July and I'm new to 50 but it feels like 50 years of weight loss and failed diets. It's hard getting back on track yet another time but here I finally am again starting at square 1 again with some wisdom at least under my very broad belt. :) Good to be here. Thanks for…
Nutrition Macros
It is so confusing trying to figure out what I should use for the macros. Anyone have any suggestion on what macro percentages of carbs, fat and protein have worked best?
Anyone for a monthly fitness challenge?
Choose and list one or two personal goals concerning fitness to work on for the month then at the end of the month, check in to see how we all did? One goal could be for exercise and one for food or one could be for a good habit. For the rest of January I'm going to get in two weight training sessions per week and for a…
Acid reflux
I'm a returning member and trying to get off the 63 lbs I'd lost 2 years ago. I've always dealt with acid reflux but now that I've gained weight back, it's worse than ever. I've gotten off the ppis because I was concerned about long term use. My question is how many of you with acid reflux got relief after weight loss. My…
Chat Thread
I thought I'd post this thread as a place for everyone to check in once in a while, since one thread seems to be for new people to introduce themselves. We'll see if we use it or not :)