Announcements
Important stuff will go here one day.
Discussions
Daily caloric values
Hello again everyone. As I search through the message boards I continually see the same questions being ask over and over. Now I realize that once you learn how to do something it gets generally easier to do with practice. So let me take a moment to talk with you about knowing your daily caloric needs. Almost all people…
It's all about the Grey Matter
Grey matter is made up of neuronal cell bodies. The grey matter includes regions of the brain involved in muscle control, sensory perception such as seeing and hearing, memory, emotions, and speech. While 20% of all oxygen taken in by the body goes to the brain, 95% of that goes specifically into the grey matter. Let's…
What do I do First?
Why does this question seem to stump us? It's not really a difficult one. Most of us already know the answer, however we constantly look to others around us for help. Maybe it's because we feel as though we are somehow alone in our struggles. The simple truth is that no matter which dietary plan you choose to follow, they…
Starting Over
I started this group awhile back then quit working out do to my Job. Time for me to take total control of my dietary goals. if anyone is left I understand. however I'm going to finish the goal I set by September 2013.
Its Go Time
Hey everyone So its time to get this thing started. Tomorrow is the day we start hitting this thing hard. As I start Insanity for 2013. You all have your exercise routines in place I hope. So as you begin to turn your body into the lean mean fighting machine that you have always dreamed of, remember this, it all starts…
Start Date
Plan on starting this round of Insanity on Dec. 31,2012 and running it through March 1,2013. If your interested in getting into shape and dropping the pounds join in and have some fun. It's not to hard for you.
It's a mind game
Your PHILOSOPHY determines whether you will go for the disciplines or continue with the errors. Jim Rohn Hey everyone I hope that you enjoyed a great christmas celebration with family and friends. Now is the time to start looking forward toward the new you, the you, you've have been dreaming about. Listen when I joined the…
Merry Christmas and a Happy New Year
Let me start by saying Merry Christmas and a Happy New Year for all of us. Wow, what a new year it's going to be. I still have a little way to go to get the Athlete's body that I once had, however I know that I can have it again. So can you. You must be willing to settle the matter right now in your head. Then be sure that…
