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RochesterWestsideYMCA

This group is for the Rochester Westside YMCA members that are participating in the Y's Biggest Winner. This group is also open to local Y member who are looking for extra support.

Owner: kristarempLeaders: kristarempCreated on February 18, 201311 membersPrivacy: Public

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Introduce Yourself
This topic is where each member has the opportunity to introduce themselves to the group. (I know you probably did this at the meet and greets) What is your name? Tell us a little about yourself.. What time do of the day do you like to work out? (maybe you can find a workout buddy) What are your goals?

Posts

Results
How did everyone do this challenge? This was my first unsuccessful one, well sort of. I actually gained two pounds this time around. My goal was to lose 15, so that clearly didn't happen. But I gained because of the muscle I put on. I much more toned in my arms/back and legs then I was previously. So I guess I have to take…
Kickboxing
Is anyone attending the kickboxing class tonight? I will be there... it will be my first one.. I am a little nervous!
Biggest 'Winner' 4
Welcome Back everyone! I was glad to see so many familiar and new faces last night at the meet and greet! I wish everyone the best of luck and great success this time around! :)
Last Week
It's the last week! How is everyone holding up? Is everyone going to try again starting in May? I have had a few bumps in the road, but I am glad I decided to do the BW this time around (round 3 for me) I am thinking I may go for round 4, mainly to keep me honest and focus on my goals. Don't give up!
Heart Rate Montior
If I have one suggestion to make, it would be to invest in a heart rate monitor that tracks your calories. For a few weeks I couldn't figure out why the scale was hardly moving, because I was burning calories, eating correctly, under my goal each day. I wore my heart rate monitor one day and realized what was going on...I…
How Are You Doing
Hi: Was just wondering how everyone is coming along, It am not doing good at all. It seems all I want to do is eat, eat, eat........ Thankfully I am still exercising regularly so even though I haven't lost any weight - I also haven't put any on. I have an appointment with a personal trainer this afternoon and am hoping…
HOOP CLASS
Good Morning: Anyone going to the "hula hoop: class tonight? I expect to go and spend the whole class picking up my hoop - LOL! Charlene
How is everyone doing? About 1 month to go!
How is everyone doing now that we have about 1 month to go? What are you doing to stay focused?
Yesterday Nutrition's Meeting
I just thought I'd share what we did yesterday for those who couldn't make it. First, we talked about mindful eating(our homework) and how we used it since our last meeting. Then, we really just talked about food labels and how to read them. And how to look for % of Daily Value, so you know what you are really eating, and…
How's It Going
I know a lot of us were at the "meet and greet" and talked about our progress, etc. However, I seem to be slipping off track the last few days.....I've even been avoiding exercise. I guess I'll have to have a little talk with myself and get back into doing what's good for me. Charlene

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Aw snap, no events are coming up.

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