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Anyone lose too much?
I knew I was losing a lot of weight but thought it was normal/good. Average body weight loss is around 20%. I'm at a bit over 40% at 8 months - almost 90 lbs. Malnourished w/ severe muscle wasting I'm told. It appears I've overcorrected. Saw studies where almost all former Mounjaro patients who totally stopped have gained…
Weekly checkin!
Week 3 = 239.2 lb. Down 5.1 total. Average daily glucose = 110. Down from 190!!! I couldn’t be happier. How are YOU doing?
8 months on MJ
Hello! I’m on MJ 8 months now. The two side effects I experience are constipation. I take Metamucil daily and it helps a bit. The other is hair loss. I lost 23 lbs from July through October and have held steady since then. I fluctuate between 152 and 155. I’ve started working out 3x a week about a month ago for strength…
What macros are you doing?
hi, new here. I’ve taken 2 weeks dose at 2.5mg, first week no issue. This week really struggling to eat. What kcals are you all aiming for each day. I’ve managed 843 today & it was a struggle. That’s not me at all! I’m trying to make sure I’m eating enough protein but it’s so hard. Help!
5 weeks on mounjaro
I’ve lost 1 stone according to the scales but my clothes still feel tight, I don’t look any different so where has the stone really went?
Do the side effects ever get better?
I’m on week six of MJ (5mg). I feel so nauseous and weak for the three days after the injection. I keep hearing “it gets better” but does it really? I’ve read that once the medication reaches a “therapeutic level”, the side effects will fade. My doctor asked if I wanted to switch to ozempic but I’ve heard the side effects…
New to Mounjaro
Hello, I'm on week 2 of Mounjaro 2.5 dose. I lost 4.5 lbs in my first week. I just started myfitnesspal today so I can start tracking what I'm putting into my body. I'm a huge snacker out of boredom. Lots of cravings. My cravings were much better this past week so I hope that continues. I still snacked some, but not nearly…
Protein & Supplements
Hello, I had joined a Mounjaro for Diabetes group on Facebook. A bit overwhelming. Everyone is saying we need over 100g of Protein daily. I already logged my food for today and I'm at 73. What happens if you don't get enough protein? Also, they all talk about the supplements they take like this is absolutely essential.…
Recently started on Mounjaro
Hi everyone, I am Dave and I started on Mounjaro 6 weeks ago, I have had 4 weeks on 2.5Mg and the last 2 on 5Mg. I haven't had any significant side effects, occasional upset stomach, and feeling nauseous but otherwise ok. When I started I was 21stone 2 pounds (296 pounds) and I am now 19 stone one pound (267 pounds). I am…
Mounjaro buddies - any aussies out there?
I started Mounjaro on the 19th :) My start weight was 154.7 kgs (341 lb) My heaviest ever and feeling miserable. I lost 6.3kgs (13lb) the first week. So far in total 7.6kgs (16lb) gone as of the 2nd of Sept. I weigh in on Mondays only. Im not diabetic but I was struggling to find others using mounjaro and ended up here,…
