Announcements
Introduce yourself!
I had to join because I am also 5'2"! I would like to say I need to lose 25lb but I have a feeling it's getting closer to 50 now...I can't bear to step on the scale right now, I just know all my clothes from when I weighed less are too small right now. I'm looking forward to finding some motivation and insipiration, and…
Discussions
Achievements
Here's a quick list of achievements - feel free to suggest your own or copy and paste and cross through when you make them. 1. Commit to losing weight/getting fitter/eating more healthily 2. Complete week 1 3. Complete week 2 4. Have someone ask you if you've lost weight even though they don't know you're trying 5.…
CHALLENGES
As previously suggested by kittzmittz ..... Great Idea! Now who wants to set some challenges?? :wink:
THINGS THAT ARE WORKING.......
Just thought i'd start this off by saying that i created this group this morning feeling pretty low; but reading everyones input has made me feel really positive. Just had half an hour free and squeezed in a quick bit of David Hayes Box and Tone. For half an hour it says that burns 250cal!! every little helps ;)
Game Plan
My game plan for this month is to do 60mins on the elliptical EVERYDAY. (30 in the morning & 30 at night) Then next month I haven't really figured it out yet... I know I want to add in the 30 day shred but haven't decided if I should stick w/ 60mins on the elliptical or drop it down to 30mins a day. I guess when the time…
MOTIVATIONS
I recently went on a site with loads of quotes and pic/video uploads; Thought we could add any things that inspire us or things that keep us motivated... this is the first time i have set anything up like this so i hope i'm doing it right?
Cheat Days
Always wonder if this is a positive or negative. A lot of people swear by them, but I question wether or not they help or hinder the process?? Maybe it has to do with the type of eating plan you are doing. Not sure. What do you think?
