Announcements
New Group just for Men over 60
I scanned through many of the groups on this website and didn't really find any that applied to my situation, so I decided to start a new group for 2025. In this group we can share our common journeys, goals and insights in a safe, non-judgemental space. Everything is anonymous so feel free to express yourself in a…
Discussions
Losing Weight doesn't mean eating Tofu, necessarily
Hey Everyone, If you are like me and you're on a weight-loss journey that doesn't mean you have to abandon the foods you love and eat tofu as a protein substitute with every meal. If you like tofu, more power to you. If you're like me and don't like the flavor or texture of tofu, then join the revolution. When I started my…
Please allow me to introduce Myself...
Hello, I'm Jon, 61 years old, and I live in South Florida.
Bored with eating Salad Every day? Go Crazy!
Hello, Men over 60! Have you tried to lose weight by changing what you eat only to get bored with salads and chicken dishes? I have! I mean, really, how many times a week can you eat salad? Rabbit food? Am I right? Well, I'm here to tell you salads are only limited by your imagination. I actually sat down the other day and…
Love my George Foreman
Many of us over 60 are on a weight loss journey on our own. We may be married or have a partner to support us, but those people are on the periphery. They aren't cooking meals for us that are low calorie, low carbohydrate, low fat, low sugar. Our significant others may mean well, but they aren't "on the program." Sorry, it…
Cleaning out the Fridge One Healthy Meal at a Time
When I first started my weight-loss journey I realized one of the reasons I was so overweight was because of the food in my refrigerator, and don't get me started on what was in my pantry, that's another post for another day. My fridge was full of condiments. Eight different salad dressings, relishes, three flavors coffee…
60 is the new 40!
Great start to my 2025! Goal for me is steady progress and feeling great! Can feel the difference after two full weeks of tracking and diverse workouts.
