Announcements
Wii...
Anyone use it? What fitness games do you use? And, how do you like it? I just ordered one with EA Sports.
Welcome....
I welcome you to Keep On Keepin On. This group is for exersing of all kinds. Whether you just walk around the block or kick butt with Jillian Michaels, or in between with Leslie Sanson. Whatever it is, let's get together and motivate each other. Share your achievments and dissappointments. Let's do this together. We CAN do…
Discussions
Just To Gab Thread
Here we can just gab about whatever. I'm so pleased to have you all here to take this journey with me.
Monday Weigh In- Jan. 9-2012
I'm at 141.2
Monday Weigh In 23 January 2012
Hi every one! I weighed in this morning at 131.6lbs, which is a 2lbs loss for me from last Monday, though I do think I was bloated last Monday so don't think it's a total fat loss! But still, every ounce counts!!! Hope you all have a good week!
Water Retention...
I snagged this from another site I belong to. How to Combat Fluid Retention By Kathleen Hall Reviewed by QualityHealth's Medical Advisory Board Your body tries to maintain equilibrium at all times. However, sometimes pregnancy, premenstrual side effects, medications, or an underlying medical condition will disrupt the…
WEIGH IN For Jan. 2-2012
I weigh in at an even 142 lbs.
Daily Work Out
Post you're daily work out here with the date.
Weigh In On Mondays....
Dec. 27-2011 I weigh in at 141.6
Please Intoduce Yoursef
Let us get to know each other.
Exersise
What do you do for exersise? I use Leslie Sansone DVD's.
Success stories
If you have one, please share so we can join you in your celebration and maybe learn something.
