Announcements
Important stuff will go here one day.
Discussions
Mucusless Diet Healing System
Greetings! Is this group active?
Feel free to join me at the group I manage. We will be active through 2024 so come through at any time! https://community.myfitnesspal.com/en/group/146070-soul-sistas-support
LADIES! WHERE ARE YOU?
Hello, My name is Adrian and I did not start this group but thought it was a great idea. At the time that I joined I was dealing with issues of working-out daily and my hair . . . I worked that out but I had hoped that this group would be an active one where we could offer support for each other because to be honest some…
Black Women Do Workout
Have you seen this page on FB? If so what do you think about it? I personally think it's very motivating to see other women that were overweight/out of shape (like myself) that have done it, that have lost the weight and kept it off and have prevented themselves from getting preventable illnesses (diabetes, high blood…
Exercise DVD's
I need new Beginner/Intermediate Low Impact exercise DVD's. I'm just getting back into exercising after having a few surgeries over the last 9 months. I have quite a few from Leslie Sansone (Walk at Home), Biggest Loser, Jillian Michaels, & Weight Watchers (Punch). I would love to have a good yoga, stretching, step…
February Challenge?
Hello, I have to admit I am getting a little discouraged with groups where members appear to be inactive, so maybe a February Challenge where we check-in weekly if not daily will help build some camaraderie and support. Since each person has their own workout routine, I think choosing your own challenge for the month would…
LADIES-INTRODUCE YOURSELF!
Hi Ladies- Please introduce yourself. This includes starting, current and goal weights! Thank you for joining!
Suggestions to Share - Changes In Eating
Okay, so one of my November Goals is to limit my use of BUTTER, I have already limited my consumption of bacon and now butter! I still use it but instead of cooking with it (usually mixed with a little olive oil) I just dab a little on my prepared vegetables after they are done cooking - by the way you actually get more…
NOVEMBER GOALS!
Hey Ladies-did you meet your october goals? I didn't :/ BUT no fear...november is here. What are your november goals? I've been researching and it seems that a diet high in protein and low in carbs (50-60g a day) works really well for those of us who have PCOS and want to shed weight. So im doing a low carb november (with…
Check in
How is everyone doing so far?
