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lose 10pounds by Sept 12/14
My goal is to lose a total of 41 pounds by Jan 31/15 for my sons wedding March 7/15 Starting at Aug 12/14 = 181 lbs
Weekly Weigh-In Day
I know we are all working hard at this challenge. :wink: So I thought we needed a weekly weigh-in thread. As I have recently decided to weigh-in on Mondays, I will post my most recent weight: 242.6. :ohwell: Which is two pounds less than what I started at when I joined this challenge. :happy: Starting this coming Monday I…
Difficult week
Hi All I'm really commited to the ten by xmas but had a difficult few weeks as I've been ill. I'm looking to get back to the gym today and tomorrow, whats every one else doing to get/stay on track :)
One Helpful Tip to Ten Pounds
Post your one helpful tip here that's HEALTHY and has helped you to lose weight! My tip: I plan my entire day of eating the day before and put it on MyFitnessPal. It helps me to not stray too far from my plan (although sometimes something sneaks its way in there) and if I know I'm going out for dinner or have something I…
I am in!!!!
10 pounds by Christmas sounds perfect since larger goals make me anxious it is nice to have a smaller amount to work towards.
Sleep is important, what might help an troubled sleeper?
Sleep is so important to weight loss (so says many of the studies and gurus out there). I know it definitely helps me with energy levels and stress relief. However, I am asking this more for my loved ones. I live with two people that can't seem to get or stay asleep very well, and I'm sure it is affecting their health (in…
10 pounds by Christmas sounds doable, I'm in!
Gonna try hard! Who's with me?!
Holiday Party Tips
All of the fun holidays are right around the corner! You know what that means: loads of tasty treats! With any celebration comes food, and lots of it. If you're like me, it's been a long and hard journey, working very hard at eating healthy, exercising, and keeping our goals in mind. The last thing we want to do is…
Suggestions: Healthy & Filling Foods
One thing I hate about calorie counting is that I feel like I'm always battling the growling stomach because I'm trying to keep my calorie intake under control. Does anyone have any suggestions for foods that fill you up and are nutritious, but are low in calories?
Wine
How do you all curb your wine consumption? I love my wine after a stressful day at work, but I know it is keeping me from losing the weight I want to loose.
