I hope I am not overstepping bounds, howvere, I found posting your work out daily and sharing your successes and challenges can help keep us motivated and pushing play in the long run. Please post what excersize/program/ activity you did here and help each of us maintain our high levels of motivation.
Greetings! Welcome to the Focus T25 Friends group! I'm so glad you found us. Since this is a new group, let's start with an introduction thread. 1. Introduce Yourself 2. What do you wish to accomplish 3. WHY are you looking to make this change in your life? My advice? Take before and after pictures and body measurements.…
How long did it take for you to get through the entire 25 minutes without stopping? I couldn't get past the first 5 minutes without resting. However, I did have a pounding headache last night so that definitely didn't help. I felt like I cheated the program last night....I'll try again tonight and also do my day 2 (Speed…
I'm 2 weeks into alpha and loving it and my girlfriend has decided to start today I'm thinking about starting over with her because I know I could use more foundation. But I'm concerned the program may not yield as good of results if I donthis because of plateau-ing. Any advice?
I just started the workout plan today. Been waiting for it in the mail. Anyone else just giving it a kick start this week?
Hi All, We have a lot of members for this group but on 2 or 3 that are activly posting. This is just to see who is lurking around. If your watching the forums please post a simple Hi :)
Hey Everyone - I'm checking in with folks to see if people are following the meal plan to a T or if they're using it as a guide. I want to make sure I'm getting the best results and am thinking of using it as a guide, but want to make sure I'm not trying to give myself excuses to not be strict. What's everyone else doing?…
Hey everyone! I just started the T25 alpha cycle with my boyfriend yesterday on December 2. We definitely "Barely Made It," haha, but I can't wait to continue! Anyone else start yesterday?
Hi So I'm getting T25 today and soooo excited about starting. I'm a bit nervous too!! I was hoping to start at weekend but it didn't get delivered on time.
Hi I'm hoping to get my T25 delivered today. Really excited about starting. Anyone else starting soon?
NFL Style - jennicole4 (left elbow) questionable. Lol. My elbow was sore yesterday and today it is slightly swollen and hurts worse. I'm pretty sure I hyper-extended it doing spider lunges on Friday. I am worried that it won't be better by tomorrow, but I don't want to get off schedule. Anyone have any suggestions? Monday…
How is everyone doing on their daily water consumption? Today I didn't get as much as I needed, but came close. I had about 64 oz of water, 8 oz decaf coffee and 8 oz of a carrot/berry juice.
