Who else is dealing with this cold and flu?? UUGGHH!!! Sick and snow, and sick of snow!!
Hello!! How is everyone doing? What is biggest obstacle?? What is your favorite exercise??? LET'S CHAT!!
Hello All! Yesterday I had a bad day, stressed so much that my workout didn't relieve it! Although usually that would make one eat more, yesterday i did not eat enough. Which is also unhealthy, will do better today. Our body must have sufficient nutrition to function properly, remember that. If you're sluggish and out of…
Hello everyone!! What are your goals, and what seems to be hardest part about getting there? Let's share!! About me: Although most of my professional career was spent as a Credit and Collections manager, I am also personal trainer, and have been for 25 yrs. I also struggle with aging and what happens to our body's as we…
I am 49 years old. I have always been underweight throughout my childhood and adult life. About 10 yrs ago I went to the doctor for a routine check up . I found out I had high cholesterol. He was concerned because my father passed away at the age of 53 of heart disease. Through the 10 years I have been able to control it…
Hi! I'm Karen, 49-years old married mother of 3 boys; 2 in college, 1 in 2nd grade. I am 5'5" and 166 pounds. I've decided it's time to get back to a healthy weight for me. I was always slender, but after the birth of my last son, I just didn't lose the weight and kept adding on to it. My age is working against me, I don't…
