How do you log what you did on the fix into MFP? I tried searching for Total body cardio but it didn't bring anything up. Do I have to log each activity separately?
Introduce yourself!
What is everyone's meal plan?? I'm in week 2 of the 21 day fix, and I feel like I'm repeating a lot of meals. Granted, I am a very picky eater, but I would be very grateful for some new ideas! :happy:
I just started 21 day fix and there is a lot of negative talk on here about so I thought joining a group would be the best thing to do. Is this still an active group? I'd love friends who are doing the same program.
Hey guys! Let's all swap our favorite 21 Day Fix Recipes. I'll get us started. This is my favorite lunch. Chicken Avocado Wrap Ingredients: 1 whole wheat 6" wrap Handful of spinach Tomato Slices Red Onion Slices 4 ounces grilled chicken breast, cut into pieces 1/4 mashed avocado splash of lemon juice served with a side of…
Totally messed up last night. I ate way to much unhealthy food and some candy. It gave me such a stomach ache. I went to bed feeling sick and regretful!! Trying not to stress to much about it. But believe me easier said than done. On the bright side,today is going much better!! And that was the first mess up I have had in…
I lost 9.6lbs and 5 inches!!! Round 2 begins now!
My Fix came ON my birthday (talk about timing!) and I've been tempted to just go for it for weeks now. I decided I'm starting on Monday. I created a meal plan for next week and I'll be hitting up the farmer's market & grocery store tomorrow to make sure I'm prepared. Excited to see what all the fuss is about :)
Has anyone been wearing a heart rate monitor during the workouts and if so, what's the average calorie burn and what's you stats? My watches battery died and I can't figure out how to change it so I can't track it and I really wanna know. Thanks!
Today is day 21 for me I will take finally measurements tomorrow am and finally post my before and after Pics. Its crazy how fast these 21 days have gone by. Remember ladies to post your stats and photos.
