Announcements
Important stuff will go here one day.
Discussions
checking in
Hey everyone! So, we haven't had a topic started on here in almost a month... and that's not good!!!! we are the roller coasters, the ups and downs, the ones that just can't seem to get it together and keep it there... if anyone needs extra support it's us, and we need to be more involved with each other!!!! anyone with…
Staying on track!
What's your hardest part about staying on track with getting in shape?
This is my first "group"
I decided to join a group or two and when I scrolled and saw this group I thought, "hey, that's me!" The last time I lost weight (before going on a binge and gaining it all back and then some) I had lost 17lbs and had barely had a preservative pass my lips in months. Suddenly I fell off the wagon and here I am nearing…
Coping Strategies
So, we're all here because we're on the same crazy up and down ride and trying not to fall off, right? Still, it happens. If I splurge on something and go over my limits, I find that it's easier to keep it from turning into a complete 'off the rails' scenario if I sit down and plan out what I'm going to eat the next day…
When to eat
I'm curious to know if it's better to eat before or after a work out, OR does it even matter? Someone recently told me that I should eat after a work out because my body is still burning calories. What are your thoughts on this?
Eating on work days
When I am off work, I do not eat as much. I feel more in control. I am more physically busy and not chained to a desk. It is harder to try to stick to a food plan when I am at work. Exhaustion comes into the mix and I am prone to reach for anything to quench my hunger.
