Announcements
Introduce yourself!
Hello all you awesome courageous people! My names Fina and I've got to say, sharing my diary......probably the most embarrassing thing at this point BUT I know it will eventually not be a problem and I will be happy to share because it'll be filled with so much more delicious yummy healthyness! My hope is that this group…
APRIL 14th WEEK CHALLENGE-DAILY FOOD ESSENTIALS!
Hello everyone! So this evening i got totally called out on my food diary and i LOVED IT! It's exactly what i needed because without each other we will never grow and learn from mistakes. She brought up a very essential thing I missed today. (This may sound dumb to some of you). I DID NOT have any fruit or veggies today! I…
Discussions
Check-in
Hey pals! (MyfittnessPal pun intended) (= I hope you are all doing well! What I love most about our awesome group is how much interaction we have on a daily basis just from logging in our meals and fitness, I know I've gotten checked a time or two and I am so grateful because we push each other to do better! I know I've…
New foods exposed to since MFP
This morning I had my first Kale in my breakfast smoothie. (I think I could eat just about anything in a smoothie.) Never even heard of Kale before MFP. Just one of my many new foods being exposed to. Of course, it made my smoothie green, but how it looks doesn't matter to me. For the benefits, I'd recommend. What other…
Changing up my diet
I met with my trainer today and had her go over my diary because I've been working out 6 days a week for 3 weeks now and have not lost a lb. I can tell that I am toning up, which is good, otherwise I'd be really depressed because I have not lost a lb. After looking at my diary, she changed up the settings, increasing my…
Weekly Challenge April 21st Week - BURN THOSE CALORIES
Burning Calories, one of the most essential things in weight loss. This weeks goal, lets kick it up a notch! If you usually do only 2 days of cardio, how about going for a walk 3 other days of this week! I know I like to stand in front of my TV, pop a video in and blast through some cardio but the weather is warming up and…
End of the week check ins
I think I did pretty well for never thinking twice about fruits and veggies. I got it in every single day this week and feel it actually gave me a lot of energy!! What about you?
Cheese...Glorious...Cheese
Hi fellow MFP pals! I wanted to drop a quick note on cheese. I have to say that Cabot Reduced Fat Cheese either 50% or 75% RF is very good cheese. It melts and tastes delicious! I have only found it in 8 oz blocks at both HEB and Kroger (Houston area). Benefits far outweigh it's price!
Recipes
Hey ya'll, its summertime almost and this time of year I love cold soup. So here is my gaspacho go to 1 cucumber seeded and diced 1/2 green pepper diced 4 to 5 scallions sliced thinly V8 juice, which ever you like 1 Tbs vinagar 2 Tbs worcestershire sauce 2 to 3 roma tomatos seeded and diced or 1 can prediced tomatos Mix…
WEEKLY CHECK IN'S - April 7th-13th week
So..... the week of April 6th, I was a bad girl. I still havent found my way just yet to where i'm eating and know I'm doing perfectly fine. I spoke to someone who informed me that she saw major weight loss just from avoiding these 3 things. 1. White Breads 2. Pasta 3. Rice I decided today would be the first time without…
