is this group still active? I see there havent been any posts in 2 months. I am a working Mom from Fredericksburg, VA and I am looking for some people to hold me accountable. I post and log daily and my diary is open to friends. I am also looking for a workout partner if anyone is in the area.
Hi Ladies!!! How is everyone doing with their workouts and nutrition? Are you staying on track? I am just finishing up my second week or Insanity and Piyo combo and loving it!!
Hello Ladies, I just wanted to take a moment and share my story with all of you and if I can at least inspire one of you or make a difference in your life, then it will be all worth it for me! I was never really into fitness too much. I was on and off going to the gym during my young years but I always admired fit women…
Hi Ladies!!! Just wanted to share with you that I just completed a 3 day detox called 3 Day Refresh! It wasn't easy but I feel AMAZING!!! Lost 4 lbs and 2 inches in 3 days and completely feel refreshed and detoxed. I usually feel sooo sluggish by the end of the week but today I feel on top of the world, full of energy and…
Long weeekend is ahead of us and of course it means BBQ, parties, friends and poor nutrition. Who is planning to stay somewhat on track this weekend and squeeze a workout in?? I will definately try to be good!!!
So we all know that true results mostly come from proper nutrition (70% food - 30% excercise). I personally can see such a BIG difference in my results if I stick to clean eating, even for couple of days in a row. My biggest problem is keeping my nutrition in check on the weekends and also nights. The key to success is to…
Hi Ladies!!! Well... it's Monday and I know how that feels! My motivation levels are always wayyyy down on Monday. But it is always a new chance to start fresh, to set goals and get back on track! I am starting Insanity today along with Piyo! What are you doing today???
Happy weekend ladies! How do you usually do with your workout and nutrition on the weekends? Weekends totally MESS me up!!! I always get so mad at myself because I work so hard during the week and completely let myself go on the weekends. I know that we are all humans and there is nothing wrong with having a cookie or some…
Hello Ladies! Just wanted to share something that have helped me (and still is helping me) reach my fitness goals or any kind of goals for that matter. We often find ourselves (or at least I do) dreaming and saying "OH I wish I was this fit or I wish I was as skinny as her". The reality of things that people who are fit…
As much as I HATE to take my before pictures, weight and measurements, I feel like this is an absolute must!! Every time I start a program now I make sure take before pictures. This way I can track my progress and even if I don't see an obvious change in the mirror, I can always go and look back at my picture. It gives me…
