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Celiac or Digestive Issues?
Hi there, I am wondering if anyone else has trouble gaining weight due to chronic digestive issues (IBS, celiac, crohns, etc). My body has a hard time aborbing all the nutrients that it needs. This (combined with feeling sick all the time) makes getting enough calories really hard. I like to have balance in my life. I…
Finding a good balance for our calorie sources
You: "I'm having a hard time reaching my calorie goal today." Friend: "I can't see how that's possible. Just go grab a Flame-Grilled McWhopper from the local 'restaurant' and you'll be set." You: "I'm trying to eat only whole foods: lean, unprocessed meats, veggies, fruits, etc." Friend: "You'll never gain weight on that.…
protein shake that tastes good 1200+ calories
2 scoops naturade weight gain vanilla (got mine from amazon, only about 20.00 size 38.94) 1 cp ice cream i use chocolate friendlys forbiden chocolate Microwave ice cream for about 15 to 25 seconds until its melted but not all liquid its now not as much and can eat more 2tbs hersey syrup 2 tbs jif peanut butter one in shake…
Hi everyone
I'm new to this site and new to this groups. I'm trying to maintain my weight and hoping to gain a little so that I can work on maybe a little weight lifting or adding more muscle so my body can be filled in a little better. I try to eat minimal processed foods and am always looking for ideas where I can increase my…
Hi everyone
Working out and eating right is good for losing weight but so is gaining. I found out junk food will hurt your immune system, most likely affecting your workout. id like to hear more posts on this topic. Id llike some advice. =)
Favorite Foods to Consume
What are some natural whole foods you guys have enjoyed for their high calorie content? I'm always interested to hear what others use to maintain and gain weight. :)
Intro!
Really nice to have found a gainers group, this is my first week of attempting to train, and keep my weight on, but as I feared would happen, I already lost 3lbs this week...mostly think it was just teething issues leading to the wrong calorie amount being recommended, Trying to decide if I was considered "lightly active"…
Ideal Balanced Meals/Calorie Size?
What are some of your guys' meals look like? Im about 132 -135 lbs when I wake up in the morning. I take medication that surpreses my appetite, so I find it hard to ration out sizes. I do love cooking, and I also love eating balanced. Any ideas? Breakfast, Lunch and Dinner?
I just started a program that is for "Hard Gainers"
Check out the website I downloaded the pdf files from. ^_^ Let's see how this works.. :) http://weightgainblueprint.com/
