Announcements
ATKINS RULES and Regulations
Created by Free Animations Co. UK Note: Atkins is about eating until you are full, and not until you are "stuffed." Even though it does not advocate counting calories, please know that if you eat excessive calories, you may hinder your weight loss. Which ever diet you are following, please get the book and read it to…
Discussions
Low Card Root Beer Float!!
Breyers Carb Smart Ice Cream and A&W diet root beer ,i was in heaven for the last 10 mintues Yummy!
Net carbs vs fiber
Hey guys, I'm a bit puzzled about how to count my net carbs. My intake of carb today was 61g in total, mostly from cauliflower, soy milk, 9 cherries, nuts and eggs. My fiber total was 56gs. If I were to subtract fiber from total carb, that would be 15g carb. However, some foods have far more fiber than it does carb, eg.…
LOW CARB MEETING ROOM
From now on we can all blog here.....
introducing myself
Hi my name is Marie, I am 42 and a mom of 5 with varying ages (22-3). I have done low carb before with success but didn't stick with it long enough. This my 2nd try at MFP I had a bad experience prior with very negative and down right rude people. I'm always hearing rave reviews about MFP so I figured I'd give it one more…
hi
does anyone ever post on here?
1200 cals and 30 grams carb per day
I have lost 6.5 lbs since 5/3/2013 and some days my counts on calories and carbs are a tad higher. I had hit a plateau and am glad something is working. Since I started tracking calories instead of just tracking carbs, I realize how high my calories must have been! I would not have been shocked to learn that they were…
Active?
Hi, I am just starting to explore low carb, having read Low Carb Living. I am not (yet) committing to any particular diet, but just reducing my carbs as I reduce my calories, right now to about 100g per day. Is this group active? I am not seeing any recent posts. Thanks
Bacon-topped salmon
I made a delicous low-carb fish dish for supper tonight. I call it Bacon-topped Salmon. It's pretty simple, really. Top a piece of salmon with one or two slices of bacon and cook at 400F until the fish is just about ready. Then put the fish under the broiler for 3 or 4 minutes to crisp up the bacon. Pictures on my blog:…
Low Carbs & Fat
Hello Everyone, I am new to MFP and I am loving it so much, I started my journey about 6 weeks ago on the Atkins diet, I lost 15lbs in the first 2 weeks. After the two weeks I started on MFP to watch my calories due to not losing for two weeks. My question is while using MFP app, I am under on my calories but over on my…
Recipies
Thought we might have a spot for recipes. am I just missing it? would love some new ones. would they be in the 'regular' recipe section? just wondering.
