hello! My name is Janiece.......currently i'm 133lbs and 5'0 even. I'd like to ideally like to be 115 and toned. I don't want to be a stick just be healthy.
Hey all! I hope we aren't a dying group... If you're still here say hello and say how your doing! As for me... I'm still plugging along. My first 5k is this coming Saturday and I'm pounding the pavement to be ready. Weight is coming off slower than I had hoped, but it's coming off regardless. :) Next...
I had a pretty good first week last week but yesterday I was exhausted and didn't feel well so I didn't work out at all. Today I was really hungry all day so I went over my calorie limit...not too crazy but still not good. So just like that, I'm feeling kind of blah. Gotta get back on track tomorrow morning. :-P
So we all have a plan to lose those 20 lbs. Post here showing what you have done today to reach that. Gotta have the accountability...:happy: Personally, so far, I went and played a round of golf. Which equals walking 2.25 miles and burning 1500 calories.
I've learned SO MUCH since starting this site I love it and all that it brings. Do you all have any tips that has worked out well for you?
I'm always on the look out for a new low cal idea or healthy food that is actually tasty. Feel free to share here :) Also if you have any "hit" Healthy recipes !
Do you all have a preferred official weigh in day? Or do you do it monthy, daily, etc. I weigh in on Friday's because that's the day I started on. However I do weigh myself every morning at the same time. I just don't update my spreadsheet that I keep until Fridays.
So for a while I didn't know what this meant :) It means Non-Scale-Victory I feel like I had a few of those today!! Normally on days I have my daughter I don't work out, I say I don't have time....Well I made time, I went to a new workout class during lunchtime. Realized after I got dressed that I forgot my shoes. Normally…
So we have a goal but how are going to achieve it?? My plan: Exercise: I printed out a calendar to the end of the year and filled in doable but challenging exercises for each day. I will be rotating between running, 30DS, Ripped in 30 days, and Shred it with Weights. Food: I'm tracking everything, for the first time since…
So you wanted accountability :) What workout did you do for the day? Or what do you plan to do? Is it a rest day? Spill :)
Can you tell i'm trying to get the group started :) I'm feeling extremely motivated lately.......i've only had positive thinking, that I WILL DO IT, and IT CAN BE DONE. I think sometimes we put so many road blocks for ourselves!! Let's have positive thinking!! I've had friends that added me before and they filled my news…
