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Okay everybody, I've been away ...
in Agape. Travellin' through the many layers of fitness. Still doing my daily bike rides, everybody else? Hope everyone is fine in fitness and health, oh what wealth. Sometimes I write in rhyme but I try to do so sparingly as I know its not always good. Great Health to You!
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Hope we all ...
chat a bit, where is everybody? Been busy looking into writing on the 'net, talking my current favorite three topics up a bit, putting a few of my "sayings" in frames and offering them at a crafts show, we'll see what go ...es. Anybody else? Take good care everyone, please stop by!
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Terminology and where it takes me, 1st Go-round
It's come to mind to toss some definitions out here for a common reference for all of us. I like the ability to be able to express well, sometimes intensely other times with humor, laughing is good! OK here we go ... then I'd like to discuss them, take them and us to a common or our own individual understanding ... Fitness…
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Measuring what matters
Good afternoon everybody! Not saying that what is mentioned here is all that matters, not by a far shot. I am saying that I have begun to measure what matters to me so I can understand my progress. As I mentioned in my daily routine post, I have a target for heart rate, found it here on the 'net. It is between 140 to 145…
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Hey Everybody ...
I changed my ID to FitEndAg_i because the other was too long and I clobbered other names of other group's members. Hope this all works. That's why I added the new ID to asministrator and I'll try to do the same for the moderator. Stay with us, have a great day!
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Daily routine ...
Great morning everyone! It's approaching 6:30 am and I'm getting on my bike for a 50 min. ride. Trying to get that heart rate up to 140 to 145 for at least 25 of the 50 minutes. I'm working to confirm my HR, have an unusual way of doing it. I use an ace-wrap a stethoscope and my cell phone timer. Only about once or twice a…
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Introductions
It has been upfront in my mind that to start any discussion, be it a gathering of folks, professional training, a classroom, or here; now on an Internet message board, it is always very nice to know that which brought someone here, what is of interest to them, and if they have something to share, please do! I came to start…
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Greetings Crookey21
Hello and thank you for joining the group! I'm still settling into the website and learning about the features. My goal tonight is to post the outline, or maybe a few topics of Mike-on-a-Bike which I'm going to use locally to help, promote fitness, endurance and agility.
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Greetings kmsmith_2104
Welcome! Anything come to mind about the topics that you'd like to share? Hope we all join in. I'll be here a little later and post my current pursuits. Please post yours if you'd like, can you? I'm new at this and certainly don't know much about hosting a group but I am honored that all of you are here!
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Topics for your consideration ...
What comes to mind is to present an outline of what we might discuss, ask for your sharing what comes to mind for all of you, put it together and let the conversations begin! How is that? I was going to begin with sharing "mike-on-a-bike" which would, I believe, be applicable to any vigorous activity with the goals of…
