Announcements
Spreadsheet
https://docs.google.com/spreadsheet/ccc?key=0AlimcVydcV7_dGtZalNKN0JZMC1nQndtSnpnVUY4eFE That is a link to the spreadsheet where you need to update everytime you complete a work out. I made fields to enter your Starting measurements, and End Measurements and the difference in your weight. This is only for the first TEN…
Introduce Yourselves!
Lets get to know each other, as we'll become great support to each other over the next 32 days! I'm Kimberly, I'm 23 and I'm tired of not looking like Gisele Bundchen! I've always been a little overweight and I'm sick of it. Lost 40 lbs last year, gained 10 back...this time I'm going for the goal weight! I can talk about…
Mini-Challenge Thread
I'm going to post a daily mini challenge here. Check back daily to see what we'll be doing! :)
If you don't Have a copy of the disc...
Here is a link to Youtube for Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8 No Excuses!
Posts
Shredders Reunion?
Hey, everybody - The last time we did this I ended up having surgery (due to an unrelated health problem) and had to quit. After surgery, I gained back everything I had lost, going from 173 pounds to 208 over a four month period of time. I'm finally getting back into health-conscious mode, and I was wondering if anyone…
Back pain with the 30 Day Shred...
Did this workout cause anyone else back pain?
Still chugging through it?
I haven't logged it on the spreadsheet, but I'm still steadily working out every morning at 5am. I'm on day 8 of level 2 (I take the weekends off). I've lost an inch on my waist but still fluctuate within the same four pounds. This week, TOM, I'm at the higher end, 142, last week I was at 138! Keep on keeping on. I really…
Final Results
Did my final measurements today. Since starting the 30 Day Shred: -I have lost 4 pounds. -I have lost 2" off my waist. -I have lost 2.5" off my hips. -I have lost 0.5" off my upper arms. (My chest has stayed the same.) I just wish there had been more discussion amongst the group during this past month. Wishing you all the…
I am DONE with 30DS!
Today, I finished Day 10 of Level 3! WOOHOO! Never thought I could get through this, but I proved myself wrong. I will take final measurements tomorrow morning. In Level 1, I thought I was gonna die for the first few days. But by the end, I was able to follow Natalie more than Anita, though I still had to make some…
Notice any weight gain???
Hey, all - Okay, I'm a little behind most of Santa's Little Shredders. Yup, I'm on the naughty list - but I'm only two days behind. I encountered something frustrating that I thought you guys might also have experienced. Last Thursday when I weighed in, I weighed 181. Today, after working my butt off for almost 10 days I…
Level 2 Chatter
I rested a day after finishing 10 days of level 1, just finished level 2. I have to say...I like level two workout better than level one but it certainly has kicked my butt! When I came to the circut 3 cardio I just couldn't get down to do whatever it was so I did a pitiful job of jogging in place (I thought - hey I'm…
sorry I'm out!
Hey girls! Sorry I'm out :-( I love it so much, but I just can not fit it in with my work and teaching (dance) schedule. I did it for a bit more than 10 days, but I can't let all the other work just not done. I decided to go back to my Kettlebellswings 3 times a week and do some jumping or push up (yes - push ups! I never…
Level 3 Chatter
Oh boy. Starting Level 3 tomorrow. I'm playing an orchestra concert, so I'll probably wait until after I get home to ensure I can still play the concert!!
Does anyone log their daily exercise?
And if so, what do you log?
