SW: 62 kg CW: 59.4 kg GW: 55 kg
SW: 196.4 CW: 189.2
Hope it's okay I started this thread :-) SW: 196.4 CW: 191.2
Another weigh in check! SW: 275 CW:265 GW Healthy! :)
I hope you guys don't mind me starting this thread, but I'm excited to see how everyone did this week. SW: 175 CW: 169.6 GW by Jan 1, 2013: 155 Hope everyone had an amazing week. We can all do this....so let's hear your mini goals for this week. Mine is to burn 3500 calories again and to drink more water. Congrats on all…
Hi everyone, I know that 25 lbs in 40 days is going to be tough for me and this means I really have to kick it up a notch. We know that a pound is 3500 calories, so why not try to burn that in a week. The challenge is to exercise off at least 500 calories a day for the 7 days (and still watch what we eat)...STARTING TODAY.…
Age Height Weight Goal this week Other goals
Ok Regulators...mount up. Im going to try and knock out two workouts a day at least 3 days a week until Jan 2. (I do one workout a day no matter what.) So far today, I have done 30 minutes on ARC Trainer (499 burned) 400 crunches and 5-30 second planks. Im gonna do either a 2 or 4m run in the next two hours. Who's got the…
Post your weight wednesday november21st to be in on the fun. Post any goals you have as well.
