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Intermittent Fasting
Intermittent fasting has recently become the buzz word of those in the health and fitness industry, and current research is looking into the health benefits of alternate day fasting. Let us know if you have had a go at this method of weight management, or are considering it. A free ebook is available through the link…
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The scale
I find myself getting sick to my stomach every time I think about getting on the scale, it's crazy. I started being committed to a healthier lifestyle in February and lost 5 lbs in 2 weeks, the third week the scale didn't move and I was too scared to go on again in fear of seeing the same number without a weight loss and…
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Sugar cravings
So today I planned badly and went shopping without eating enough. The result was a blood sugar dip and a craving for chocolate! I'm normally ok if I have a protein bar to hand, but I'd love to know how other people deal with diet emergencies like this?
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New member
:happy: hello everyone. I just joined the group. I joined my fitness pal January 7th. I lost 13 pounds but gained 3 back due to lack of motivation. I'm hoping your group will help keep me on track. I love my fitnesspal . Working 2 jobs and home life makes me get off track sometimes. I'm proud of the fact that I have lost…
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New Member
Hi all! My name is Kylee and I just joined this group this morning! I have been on MFP(Again) for about a week and I had my first weigh in this morning, losing 4.6 pounds!!! My goal weight is 150 from my original weight of 233.8 I was not sure how much I would lose and I was afraid that I was going to gain because I only…
