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SEPTEMBER
Well its our first month! I hope yall have set some goals! We officially start tomorrow Sept.1 I asked yall each other to make AT LEAST three goals for that month. * One personal goal * One exercise goal * One nutrition/food goal We are also gonna take monthly measurements. I will be weighing in and taking my measurements…
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WEEKEND CHALLENGE 9/15 & 9/16
This challenge is going to be fun! We need lots of participants!! Heres what will happen: -I will write a list of exercises for someone to do. If you like the list or think it will challenge you then hit the "quote" button at the bottom of the post and say ACCEPT! -Then you will write, in the same post, a small list for…
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Suggestions
If yall have any suggestions to help make the group better. Please share them. Any input would be welcomed!
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Week 1 Weigh Ins
This is where we will post our starting weight and our goal weight to see by next Saturday! Name: Starting Date: Starting Weight: Goal Weight for week 2:
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Week 1 Discussion
This is where we can talk all about week one. What is going on in our lives and how our days are going. You can post daily or whenever you feel like it!
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Exercise
This thread is for all talk about exercise...talk about your exercise plan, exercise goals or anything exercise!
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Nutrition
This thread is for all talk about food. Talk about your diet (if your on one), your food plan, or anything about food! Please share recipes over on the recipe thread!
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Questions
If you have any questions please either message me or ask them here and I'll try my best to answer them for you!
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Tips for weight loss?
I dont know about anyone else but Im always looking for new tips or suggestions to help with weight-loss. Whether its food ideas or fitness tips...share em :)
