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I've been into intermittent fasting since Dave Asprey started a challenge again recently. I am losing gradually bit am wondering what happened to this site. All of my food list is missing and my recipes are too. What's going on with this site?
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July 2 Tracking: Yes Calories: Under Budget Exercise: Yes
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July 1 Exercise: Yes Calories: Under budget Tracking: Yes Finished my exercises just before 11pm yet my goal is to exercise earlier. Daytime is too hot and humid for me (even with A/C) so I'm trying to work on getting to sleep earlier and rising earlier. It's tricky because I start to feel more energetic when evening sets…
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Last month I was on a June challenge until my MS caused me to collapse twice in the same day with this heat. My belief and goals have to do with getting healthier, leaner, stronger and staying on track. So glad to be here with all of you! (I don't want to merely show up for life activities... I want to show up looking and…
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Looking forward to getting started with everyone. I'll check back in the morning. :smile:
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Username: Lorrieonline Weigh-in Day: Tuesday Starting Weight: 157 I'm really looking forward to this challenge. Thank you so much!!!
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I'd love to be part of the July Challenge! Thank you!! :)
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June 21 Exercised: Taking a Pass day - just exhausted today Calories: Well under again (might be the cause for lack of energy?) Tracked: Yes
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Exercise: Yes Calories: Yes, under Tracked: Yes Feels like things happen too slowly so far as habits kicking in although this morning, I started my exercise first thing and felt really good about it. I think this is going to help with staying focused and less stressed. My weight hasn't dropped this week so I feel it's…
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June 19 Exercised: Yes Calories: Yes, under budget Tracking: yes
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June 18 Just logging in Been too busy... even talked with a friend about meditation. Exercised: yes Calories: yes, under budget Tracked: Yes
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Hope all the Dads had a wonderful Father's Day! June 17 Exercise: Yes Calories: Under budget Tracking: Yes
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Exercise: Yes Calories: Yes, under again Tracking: Yes
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Exercise: Using a pass day Calories: within budget - under again but made sure to eat more as I've had no energy lately Tracked: Yes. MS and the Florida heat is especially challenging and today I'm wondering if not getting enough calories is taking a toll on my energy. Hoping to have more energy/strength tomorrow.
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June 13 Exercise: Yes Calories: Within Budget Tracking: Yes, trying - myfitnesspal is having some quirks. Keeps telling me they are not currently supporting app of some king. I'm on my PC, just removed "qwant," and still having problems. I'll stay on it.
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June 12 Exercise: Yes Calories: Yes Tracking: Yes It's been tough lately to get the exercise in as MS has me feeling very exhausted the past few days. This challenge helps to keep me going when I might otherwise give into the MS.
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June 11 Exercise: Yes Calories: Yes Tracking: Yes Fabulous photo share from the sanctuary. Felt very tired today but managed to get in my exercise.
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June 10 Exercise: 25 minutes Calories: Yes Tracked: Yes Needing to work on getting more water and fiber in my diet. Also exercising earlier in the day.
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June 9 Exercised: yes Within Calories: yes Tracked: yes
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June 8 Exercise: Yes Within Calories: Yes Charted Food: Yes
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Exercise: Yes Calories within budget: Yes Tracking: Yes Feels good to be on track!
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Thank you for the beautiful and inspiring photo shares! I've lost 5 pounds since 5/29, feeling so encouraged about this June Challenge! Exercised: yes - 23 minutes (arm workout and core) Stayed within calories: yes Tracked: yes
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June 5 Exercised: Yes, 20 minutes Within Calories: Yes Tracked: Yes It's still rough getting back into the routines. So worth it though. I also love photo journaling the world. I like to sing and paint when I make the time.
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Very long day, just getting the chance to check-in. Exercised: Yes Calories: Yes Tracking: yes, logged everything.
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June 3 Exercised: 20 minutes Stayed Within Calories: yes Tracking: yes Building up habits again is ever so challenging. Thankful to have this accountability challenge. It's helping me focus.
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June 2nd Exercised: yes - arm weights, light aerobics Food: Logged - I was under by too much today but woke late, very unusual for me. Having MS, sometimes sleeping is a guilty pleasure since in dreams, I have no limitations. I hardly ever sleep late so thankfully today was just unusual. Tracking: Without a doubt. I…
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June 1st Glad to be participating in the June challenge!!! Exercised: Yes Calories: Yes Tracked: Yes Congratulations to the May Challenge winners! (and to all the participants making a difference in their lives and helping to make a difference for everyone who is here as well.) :)
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Hello, I'm Lorrie and ready to get back to business. So thankful to join a challenge where we can motivate one another. Last year at the end of October, I fell out of my routines, MFP logging, kept falling farther behind. Life stress and multiple sclerosis have been my downfall when instead need to be my reason for getting…
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I'm 5'2 1/2 and call myself 5'3" :* I have a trick I use for enjoying my glass of wine although it may drive a wine connoisseur bonkers.... I use a water goblet, fill it halfway with ice, add 2.5 oz of wine and top if off with cold water.... seems quite enjoyable for me and half the calories and guilt when I just have to…