Monsterdog1114 Member

OP, what is your frame size? Small, medium or large? Are you muscular? These are all factors that might help you 'take a guess'. No matter where you guess, you can always change it later once you get there. For example, I am large framed (even X-large), and muscular and (very top heavy)... My goal is 145-150 at 5'3". I…

Same for me. Just enjoy it. From what I have read many with IBS do better with more grains and some with less..

Thanks all.

Sounds normal (for me). Despite all the expert claims, I think the change in plan helps.

Running out of clothes (that fit) to wear to work and look ok.

Face, legs first. Chest - never.. they get bigger when I gain, and 'just stay there'..

Pick a number. See how it feels/looks. Adjust accordingly.

Don't try to lose weight on vacation. That would be a recipe for failure (at least in my book). You can try to maintain, but that may not be reasonable just due to water weight and a few treats. Personally, I work out everyday. A nice walk on the ship would be fun! I try to be reasonable or even 'good' for most breakfasts…

You might want to join this group for Binge Eating. And I feel your pain every day!. Best of Luck. http://community.myfitnesspal.com/en/group/112095-binge-eating-disorder

Does walking cause the same issues? Bike? Swim?

Disney is one of the few places that didn't stress me out. I spent a lot of time walking.. (no thoughts of food). For an average meal I ordered the children's version. primarily so I would get fruit on the side, not the French fries. Also, if an option. I would split a meal many times with my husband. The portions were…

I usually try and be reasonable for breakfast and lunch. And 'enjoy' myself a bit more at dinner.. Also, I usually do lots of walking to offset the dinner fun!.

Chewing gum makes me hungry ( I always assumed it was from the chewing motion ). But I can suck on hard candy without it causing hunger.

I only weigh those items that I have a hard time estimating, or that are 'costly' if estimated wrong. But you need to see what works for YOU. But at a minimum I confirm my estimation on occasion. As long as this works for me, I'm ok with it.. But if I was to stop losing or even gain weight, then I would go to the weigh…

Just a friendly comment since I was just reading a thread on another board that turned the wrong direction from what the OP wanted. Sometimes we are looking for sympathy. Sometimes we are looking for a kick in the pants. If this is not clear, the discussion can go in the wrong direction. So just be clear what you want for…

I would like to thank Mike for starting this group. I feel like I have a nice safe place to go when I am feeling ‘stressed’. Like most of the stories, I have been bingeing for many years and eat uncontrollably when ‘in that state’. Over the last few years I have tried very hard to keep the binge under control (when it does…

Noticing and COMMENTING are entirely two different things.

I try to have active vacations. Booking one now for a bike tour. Or do lots of walking to look at the sites. I also try to be 'fairly good' for lunch and breakfast, while allowing myself some freedom at dinner and dessert.

You need to find what 'you' like. You won't stick with it otherwise. I walk or ride my bike.

I am larger breasted.. Fat or skinny. I am always a DD, band changes somewhat .. 44 to 38 (at my smallest).. Generally Enell Sports bras are considered to be the best.

I eat reasonable. I eat everything I want. But I keep it to the 1 meal.. I don't eat high calorie leftovers for days. I also plan a nice long walk (normal). It is 1 day. Enjoy it..

I suggest you aim for small goals. I usually use every 10 pounds when I go down a 'digit'. I try not to focus on the big picture.. (it can be too overwhelming).

Buy snack sizes. Or just go and buy 1 really good gourmet cookie. I can't keep any quantity in the house.

Moving Comfort Maia bra. Goes up to 44E. My 42DD's are very happy! I love Walmart's Danskin Now line. Always have, bigger or smaller. Full cut, many styles have pockets, very reasonable price.

Have you tried kayaking before? If not, maybe you should try renting a few to see what you like before you buy. Also, assuming you don't live on the water, transportation might be a concern ( weight). These might be important factors with a kayak.

I can't 'eat just one'.. so I feel your pain. when I make this complaint, my husband reminds me that you have no idea 'who just sneezed on the food'.. it makes it not so enticing!

I usually bring hardcooked eggs, cheese, carrots and fiber bars in the car. And try to encourage stopping at Subway or whatever chain works best for you. I also look at the map and 'try' to plan where to stop as best I can for longer breaks.

Yes I am the same way. Have you tried to read any of the Geneen Roth books? All you can do is try 'not' to be that way. But I struggle everyday.

I would be miserable with a TSH of 2.5. Many people with hypothyroidism find that they do best at the low end of the range, which would normally be closer to .3 So the increase to your meds might be the correct action. But as you said you were looking for a new Dr.