What is your latest non scale victory...go!
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Put my old Ralph Lauren Polo on this morning, and it fits! Half a stone around the midriff makes such a difference.1
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Mountain biking like a beast in much higher altitude than I'm used to.2
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Being able to lift up and empty 15 huge bags of garden waste [which I had filled by gardening] into the recycling skip at the local amenity tip. People offered to help because I'm nearly 70 and it was good to be able to say - thanks very much but I'm fine. I could never have done that last year when shortie me was 40lbs heavier.3
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I didn't binge last night.2
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Deadlifted 240# with ease yesterday, busting my 3 weeks previous PR by 15#.1
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My gym trousers were falling down during class on Monday1
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Smashing my 10,000 step goal every day x2
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Ran right past Ben and Jerry's on free cone night!4
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Got to go off my blood pressure meds completely!3
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After binngeing on Mon night, and having some challenges Tuesday afternoon, I went for a short run and walk to re-focus myself and managed to end the day within my calories!1
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suziecue20 wrote: »Being able to lift up and empty 15 huge bags of garden waste [which I had filled by gardening] into the recycling skip at the local amenity tip. People offered to help because I'm nearly 70 and it was good to be able to say - thanks very much but I'm fine. I could never have done that last year when shortie me was 40lbs heavier.
Cool!1 -
Actually making it to the gym before work every day for 3 weeks!1
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Buying size 11 Australian1
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My Mum can now fit into my gym pants and she was always two stone lighter than me since I was about 17 (I'm 21 now)1
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I had a stressful time last night and didn't turn to food.2
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Running out of clothes (that fit) to wear to work and look ok.1
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Finally fitting into a dress that I bought for a wedding last year. The wedding came and went, but I kept the dress hanging within my view because I had wanted it to fit so badly. Just tried it on yesterday and it was perfect! So pretty. Too formal for a dinner out, tags are still on it, so I guess I can ebay it now.1
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Having to buy new pants almost every 2 months because my old ones keep falling on me. Success!1
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Having my pants slip down walking away from a playdate...Maybe not a victory, kind of embarrassing, but knowing your pants are too big priceless!1
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No problem lifting the big dog food bag in and out of the cart and being able to wear an old jacket that hadn't fit in years1
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