bamagirlintn1 Member

I try to break my fast as late as possible. It is much easier to control my calories that way.

I really need the accountability. SW: 132 GW: 122 4/24: 132

Not since I played coed softball about 12 years ago. I am afraid to try now. I don't know why, maybe fear of falling or tearing a hamstring.

I love to go to the gym so I am not sure if I am the best person to comment but I follow Jamie Eason and Fitness Food Diva. Both have easy to follow work out plans and include weight lifting and cardio. Mostly very traditional workouts. JE and FFD have videos and can be easily found on Pinterest or Facebook. Right now I am…

I want to join this group. Turning 54 Thursday...oh my. Age is just a number right? Ok, here are my goals: Ht: 5'1 CW: 127.2 Oct W: 122.2 UG: 115

It is kind of hard to find now. You can look up Jamie on Facebook and the workouts are back in 2015. She has a video of each one. You can also look them up on Pinterest. I am now on week 4, there are a lot of leg/booty days so it is taking me a while to get through the whole week.

I was searching Jamie Eason on Myfitnesspal and saw your post. How is it going? I am on week 3 of the "Flat to all That" from Jamie.

People who sport T Shirts with the F word.

I used Zumba as my cardio 3-4 times per week. I have lost 20lbs over the past year...cutting calories in (Myfitness Pal Tracker) and increasing calories out (Zumba). I also weight train because if love lifting. I follow fitnessfooddiva for her workouts.

I love my Fit Bit HR Charge. It is fun and motivating. If you have a Kohl's near you, purchase there. You will get $30 back in Kohl's Bucks to use later. I like being able to see who is calling me so that I know whether to dig in my purse for my phone or let voice mail catch the call. Have I lost weight specifically…

I have not totally given up fast food and have managed to lose weight. Make lighter side choices. Fazoli: Kids pasta with marinara, Zaxby's: grilled chicken breast, Dominos: thin crust pizza with veggies, Sonic: Big Treat-Corn Dog, etc. Just because you are on a "diet" does not mean you have to give it all up.

I am 5'1 and have lost 11lbs since October. I am now at 128 on my way to 122. I am averaging about 1/2 lb a week. I eat 1200 calories per day, Zumba 3-4 times per week and strength train 3 times per week. Don't give up!

Tap both on ends on the counter, then peel. Works most of the time for me.

The only vegetables I like are the ones on pizza, dipped in ranch dressing or deep fried with cornmeal and flour. If a vegetable is in a casserole mixed with cream of mushroom soup, sour cream, topped with french fried onions or ritz crackers and butter...I am on board. Other than that...it is lettuce, all day all the time.

I love rice cakes, I enjoy the caramel ones with Laughing Cow Light Swiss Cheese!