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I was only speaking from a Texan perspective. When I make chili, there's no beans. The majority of the ingredients in mine is dried chili powders. But I also make sure that I'm aligning keto periods with cold weather snaps because when I make chili, i'm only focusing on getting in fat and protein. edit: i should say i…
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Chili doesn't have beans. But otherwise, good looking stew B)
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Pork rinds if you're on a paleo kick
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Ouch...be careful with that one. Guinness may be the exception, not the rule here as it is actually pretty low calorie and carb compared to a typical lager that most people drink. But I guarantee you that there are waaay more calories in a bottle of Founders Backwoods *kitten* or a Prairie Bomb! than there is in a bottle…
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Damnit. I think I hurt myself. Finishing my first set at 235 and it didn't few right coming out of the hole. My lower back hurts immediately in the right hand side. I waited 5 minutes and attacked the second set but felt it right from the start to the point of being almost unbearable on the last rep. I waited 5 more…
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Notes from this morning's session Workout A for sl5x5 so that means squat, bench, and row. I've been doing the 1700 calories/day earlier in the week but switched back to the tdeex80% of 2150 as of the original post. This morning, I cooked those mini pillsbury cinnamon rolls for my boys and ate 2 of them approximately 1…
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I really think that it was a fluke from not being focused. I've failed before on sets but its always the last set. Yesterday did suprise me for sure. Ok, I'm trying to compile a plan here based on all of the feedback I'm getting. Here's what I'm thinking: 1: lifts Switch to 3x5 in all groups but keep trying to progessively…
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And I realize this technically isn't the proper subforum for losing but it should be obvious why I'm asking here.
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Not a problem at all. How much of that do you want to be lean mass?
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Terrific thread....the chart is super helpful. Lol at the estimates earlier on in the thread....300 calories for a pint of big stout
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It's not him. He's already clarified.
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Look into a strength training program: Starting Strength, SL5x5, etc. 10 minutes every 3 days is going to do nothing. Lift Eat ? Profit
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The beer meets the checklist of being good. Were the ribs dry rubbed or sauced? Most commercial sauce is full of sugars and crap.
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Texas driver's license does not. My CHL issued from (and renewed since) 2006 has weight.
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Este. Everyone else in this thread is just wrong.
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Do you know the macros that you're looking for? Do you know your TDEE or what your target intake is? If you know those things, you can go adjust your desired amounts in the settings.
