Full slab of ribs! Protein No no or yay??

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BEERRUNNER
BEERRUNNER Posts: 3,049 Member
in Food and Nutrition
WHats shakin my AWESOME people of MFP!??

So Yesterday I had a HEAVY Lifting session and was meeting up with friends after wards for a late lunch . Of course they picked a place with the usual junk food Burgers, Pastas etc....

I ordered a FULL slab of ribs (for protein) and a side salad. :)

Was this a good after lifting meal? Man they were delicious!!!!!!

Replies

  • arditarose
    arditarose Posts: 15,573 Member
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    Umm...Sure. I ate ribs after I lifted yesterday too. Depends on your goals. I went over my deficit, so for me maybe it wasn't the best choice (but I don't care).
  • cityruss
    cityruss Posts: 2,493 Member
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    Did you enjoy it? Did it fit in to your daily calorie and macronutrient goals?

    For me, it'd be a resounding yay.
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    Baby back or spare ribs? A full rack of spare ribs is perfect for "aggressive bulking."
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
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    they were Spare ribs.
  • AmazonMayan
    AmazonMayan Posts: 1,168 Member
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    It sounds delicious.
  • dbmata
    dbmata Posts: 12,951 Member
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    Nice. Well done.
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
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    Thank you sir.........However I think the Beer is what messed up this meal. I had like 4 pints.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    why are burgers and pasta junk?

    if you are trying to add muscle calories are king and then you want to make sure you hit macros/micros
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
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    Were they clean?
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
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    I hope the were cleaned before cooking.
  • dbmata
    dbmata Posts: 12,951 Member
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    I hope it was good beer.
  • smittybuilt19
    smittybuilt19 Posts: 955 Member
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    If they were clean then definitely yay. Clean eating FTW
  • BEERRUNNER
    BEERRUNNER Posts: 3,049 Member
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    Oh the beer was delicious! Lagunitas Sumpin sumpin
  • williamgprice
    williamgprice Posts: 20 Member
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    The beer meets the checklist of being good. Were the ribs dry rubbed or sauced? Most commercial sauce is full of sugars and crap.
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    I'd say yes if they were beef ribs since I don't eat pork hahaha
    I don't see a problem with burgers or pasta

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