Skinnybetcher Member

I hate sriracha

Breakfast: 65G of rolled oats, 1 scoop of whey + almond milk. Coffee with 2% milk Lunch: Banana yogurt smoothie (2 frozen bananas, 1 cup of almond milk, 1 vanilla light & fit yogurt blended) Snack: 1 Serving of cheez its and 1 apple Dinner: 5 OZ Sweet potato, 6 OZ Chicken + 100g of peas.

Yes Please. CW: 154 LBS Goal weight by July 1: 134 lbs. If I reach that, just wow

ChelseaLifts because she's such a bae and her body is wow

I would advise you not to eat only 1200 calories. This is not really a sustainable number. Instead, aim for 1500 at a minimum I'd say. Just make sure to add in some light-moderate exercise too. And if you're still hungry after 1500, eat more! A good rule of thumb is make sure you get two servings of vegetables and two…

Yes absolutely, I agree that of course genetics is really important too! There's lots of people who live up to even 100 who consume lots of red meats. Right - in order to eat those types of foods - super high carb...you can't really get away with that without doing a lot of cycling. You can meet almost every single…

Ketosis is not actually good for you though. Also as far as atkins and keto diets go, I have yet to meet anyone keep their weight off LONG TERM with these diets as it IS possible to have metabolic damage due to restricting your carbs. I am someone who has had to deal with metabolic damage over the last few years from…

You had me worried. I was like oh no..should I stop lifting? But it was a breath of fresh air to see you were just being sarcastic :] Beautiful gains! I aspire to have a figure like yours.

You can have McDonalds if you wanted to, and still lose weight. This website is great because you can eat literally ANY food you want AS LONG as it fits your macro's. So, look at how much protein/carbs/and fat you need per day. Then, make sure you EXERCISE so you can eat more calories, or to create an even bigger deficit.…

I would totally go for the adult mac and cheese, minus the sausage.

This is by far my favorite thread. I am a tiny girl myself. I'm only 5'1, and last week my starting weight was 159 pounds. Happy to report that I'm already 4 pounds down, weighing in at 155 at the moment. Will post before and after pictures once I reach my goal weight of 110-115 pounds :)

I'm currently doing 60-90 minutes of walking a day + Jillian Michael's beginner body workouts which are for the upper and lower body. Her workouts are getting really boring, but I'm going to stick to it for another 2-3 months and then maybe try P90X. We'll see.

I think it's sustainable for yourself and the planet. However, I like to go out and eat socially with family and friends. Most of the food isn't plant based, and I just like to change it up. I like having a lot of food options, and try not to restrict. I definitely eat MORE plant based after learning about veganism, but…

This is all yours! If you find yourself easily out of breath or distracted, try listening to an interesting or funny podcast to keep you focused and less distracted. Always works like a charm for me

Chicken with some beans and cheese should be filling. Use about 3 oz chicken (about 90 cals) maybe half a cup of beans (about another 90) and then add some cheese and you're golden.