My first morning walk. Here I go.
kbenson629
Posts: 6 Member
My feet hurt. My joints hurt. I smoke and get winded easily. This is gonna hurt. It's day 1 and I have 110 lbs to lose. Im finally going to take that walk I've been putting off for years. And now my journey begins with a long-awaited first step.
Here I go!
Here I go!
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Replies
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Good luck.
Keep at it for a few months and you will find that your joints and feet no longer hurt. You won't be as winded either (but your smoking won't make that part as easy to fix).0 -
Go go go!!! You got this and it gets easier.0
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I am not planning to buy another pack of cigarettes after I finish this one. That's going to take everything I've got and I still have to give losing weight everything I've got. I managed a very brisk 15-minute walk and my legs are on fire. I don't know how I'll find the strength. ..0
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This is a life changing start for you. It is extremely motivational to read posts like this. Thank you for deciding to make this step. 15 minutes is a great start! Your legs might be a little sore tomorrow or even later today. When the soreness goes away you will find the walk will be a little easier. And also, the farther in time you are from your last cigarette, the easier the walks will be. Keep at it!0
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You can do this!!!!!!!!!!
It really does get easier in time. At first it will suck badly, but as Long as you don't give up and keep going it will get easier!! Just don't give up! We all started somewhere !! Even if you just walk around the block today, but next month you will be able to walk around two blocks ! Just keep going !!!!0 -
kbenson629 wrote: »I am not planning to buy another pack of cigarettes after I finish this one. That's going to take everything I've got and I still have to give losing weight everything I've got. I managed a very brisk 15-minute walk and my legs are on fire. I don't know how I'll find the strength. ..
Cold turkey is the way to go. I quit smoking in 2002, the first two days will be the hardest, but once you pass that, it will be easier.0 -
You can do this!
When I started out, I could not even get up a flight of stairs without stopping twice. My first "walk" was to the end of my apartment complex and back. Just do as much as you can each time but try to do a little more than you did the last time. 18 months after I started, I was able to walk 24 miles in one day and I do 5-7 miles almost every day. The pain in my back is gone and the pain in my knees is almost gone (left knee has arthritis and will need a replacement eventually, but I have gained many years before I will need the surgery).0 -
You got this!0
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The first steps are the hardest. You can do this! For support while you stop smoking, check out whyquit.com They have a great community, much like MFP. I also got hypnotized which helped alot. My session was recorded and I listened to it every morning before I got out of bed and again before I went to sleep. I still had massive cravings but now it has been almost 10 years. There is also an ap called Quit Keeper that tracks how many cigarettes you have not smoked, how much money you've saved, and how many years you have added to your life. NOW is the time to change your life, it's not easy but is so rewarding.0
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Good attitude. You got this. Go slow and steady0
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A journey of a thousand miles starts with a single step.....best of luck with quitting smoking, it's been about 25 years for me.....your body will love you (even though it may hurt a little along the way)0
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When I started, I couldn't walk across the street without feeling faint. I don't think I'm ever going to be running marathons, but I can comfortably walk and jog a few miles every day. It takes a while. Don't get discouraged. As for the smoking, nicotine is a very addictive drug. Some people can quit 'cold turkey' but many can't. There's no shame in getting help to break an addiction. It's a lot easier if you have strong support but it's still a biological process as well as a behavioral change. I was only able to quit when the other smoker in the house finally left and even then it was very hard. I was cocky after I quit smoking, thinking that losing weight would be the same deal, just wait out the worst of the withdrawals and then coast on through. NOT. You can definitely do both, though. Be kind to yourself, accept limitations, ask for help when you need it, and really believe you can do it.0
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You got this!!! It's easier to find reasons not to move... then just to do it!! Very Proud of you0
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Go for it & good luck!!0
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This is all yours! If you find yourself easily out of breath or distracted, try listening to an interesting or funny podcast to keep you focused and less distracted. Always works like a charm for me0
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Good luck! You'll probably be sore tomorrow. If it's delayed onset muscle soreness (DOMS), it's not a problem, just adaptation to the new demands you're placing on them. (DOMS is characterized by soreness when you move or touch the muscle, but not when it is motionless, and unlike pain from an injury, it tends to diminish if you keep moving.)
The sooner you make exercise a habit, the easier it will be to keep going. Lots of people post here because they feel a need for motivation, but once something is a habit, it's easy to keep up. Fortunately that applies to good habits as well as bad ones!0 -
Way to go!! You got this!!0
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You can do it!
Don't start your walk saying, This is going to hurt, I'm going to get winded. Say, This is going to be a challenge for me that I am ready to overcome. Our thoughts and the way we look at things can be so powerful. And it's worth it!
Congrats on taking the first step :drinker:0 -
First time's the hardest. Once you know you can do it, half the battle's won. Go you!0
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Go as far as is comfortable at first, then gradually work it up from there as you are able. You can progress pretty quickly. I went from a painful 1/4 mile to 5 miles with hills pain free in less than a year.0
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Yay for walks! They are my therapy.0
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So I went for a second walk late afternoon. When I signed up I guessed my weight at 240 because I thought I gained about 25 lbs since June. I bought a scale to be safe, and I was shocked and temporarily felt defeated when the scale said 268 lbs. My oldest son (10) saw me in tears and offered to go on walls with me. So....we walked at the same pace as my first walk but I was surprised when I realized we had walked 33 minutes! I could have kept going even.
My wonderful first-born has helped give me a great sense of hope, and I am ao grateful and lucky to have such a wonderful boy.
Ok....going to bed happy!
Goodnight !!
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Good for you!!!! You got this! It will get easier by the day! Go for it!0
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Sleep well. Wake up with a sense of accomplishment and do it all again!! My two teenagers are helping me along the way too!!0
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Walking is my best friend exercise-wise. You don't have to plan it, change clothes for it, take yourself someplace special to do it, or find a partner to do it with you... all you have to do is open the front door and go, before you talk yourself out of it! Keep at it; it's all I do for exercise and I've lost 11 pounds since November 1. Make an appointment with yourself, do it every day. Take shorter walks a couple of times a day rather than beat yourself into the ground with one mega-walk... I tried 2-hour walks on weekends when I had the extra time but I hated them, then found that two one-hour walks were perfectly do-able in the same day. In any case, stick with it; it really DOES work!0
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kbenson629 wrote: »I am not planning to buy another pack of cigarettes after I finish this one. That's going to take everything I've got and I still have to give losing weight everything I've got. I managed a very brisk 15-minute walk and my legs are on fire. I don't know how I'll find the strength. ..
That is fabulous! Keep at it!0 -
Oh yeah! This is how it starts!! I've done lots of different exercises now, but walking is still my favorite. Wait until you see your distances grow and you can start planning different routes all over the place. You'll get to know your neighbors better too! Rock it!0
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kbenson629 wrote: »So I went for a second walk late afternoon. When I signed up I guessed my weight at 240 because I thought I gained about 25 lbs since June. I bought a scale to be safe, and I was shocked and temporarily felt defeated when the scale said 268 lbs. My oldest son (10) saw me in tears and offered to go on walls with me. So....we walked at the same pace as my first walk but I was surprised when I realized we had walked 33 minutes! I could have kept going even.
My wonderful first-born has helped give me a great sense of hope, and I am ao grateful and lucky to have such a wonderful boy.
Ok....going to bed happy!
Goodnight !!
What a wonderful son. Take him along as often as you can. Walking with others really makes the time pass faster and keeps your mind off any discomfort you might be feeling. Just think of what you will be able to do with him as you get stronger and the memories he will have of the special times spent with his dad.0 -
kbenson629 wrote: »So I went for a second walk late afternoon. When I signed up I guessed my weight at 240 because I thought I gained about 25 lbs since June. I bought a scale to be safe, and I was shocked and temporarily felt defeated when the scale said 268 lbs. My oldest son (10) saw me in tears and offered to go on walls with me. So....we walked at the same pace as my first walk but I was surprised when I realized we had walked 33 minutes! I could have kept going even.
My wonderful first-born has helped give me a great sense of hope, and I am ao grateful and lucky to have such a wonderful boy.
Ok....going to bed happy!
Goodnight !!
Woohoo! You did it!
Your boy is so sweet!
I used to walk my daughter to and from school and it was the best, especially since she is such a chatter box, I knew everything going on in her life. Now she is officially a teenager (she turned 13 a couple of weeks ago), so now she wants to walk on her own. It's only been 2 weeks but missing our walks already. Enjoy yours while you can.
When you walk or exercise with someone else time goes by so much quicker and it seems like so much less of an effort.
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