Replies
-
Thanks for the insight guys I did just have a physical but my doc said it was only a trace. She told me to fix my diet and eat better
-
Hey I'm on the same boat!
-
Story of my life..I have the same problem hopefully we can overcome this burden.
-
Hello I did sign up for their 30 day free trial like 5 months back and pretty much lasted 20 of those days until I decided transition back into regular weight lifting I think Ilost like 10 pounds in those 20 days but tbh my diet was not on ppoint I think that if I had my diet on check than it would have been better in the…
-
Awww man that's a tough one as I too am hitting too high in sodium. I met with my doctor and she pretty much gave me the same diet I had back months ago which was to eat more grilled chicken lean turkey and some ground beef
-
Start off small and then finish strong :)
-
Thanks for the reply ! Im a big water drinker but I recently bought like 3 of these crystal light liquids I don't like throwing any type of food or water of any kind so I am going to use these from time to time They takes great actually
-
well if you guys dont believe me heres the link to his vid: http://www.youtube.com/watch?v=3BVhKKLe1eA I really did not mean any harm and sorry if you saw this as spam
-
Hey an9elawon9 I have a diet that can help but can be a Lil extreme
-
hey laura looking for friends new to this aswell
-
Hey fairly new as well i am going to be your friend lol if u need tips on weight loss just feel free to ask
-
hello Msbryansbride well i personally (if i were in your situation) would probably do a mini cut. Nothing long term that takes months because you are already lean. id buy a waist trimmer to help slim the waist alittle. once you get rid of the unwanted fat then its time to lean bulk. now lets say you did not want to cut and…
-
just get back to the basics 1. water water water No sugary drinks ( milk is fine if u have breakfast) 2. Vegetables ( they are a must very good for aiding weight loss) 3. exercise ( i personally walk 30 min a day but any type of cardio would help at least 20-30 min a day) 4. Be consistent ( very easy to stray away from…
