Plateaued - anyone else in my shoes?

an9elawon9
an9elawon9 Posts: 2
in Introduce Yourself
Sydney Australia - lost 20 + kgs, gained back 5 kgs and have plateaued at 15 kgs for the past 6 months!! Anyone else want to add me for added motivation?? :) Ps. I exercise a lot, but have issues staying away from sugar!!

Replies

  • emmanuelochoa91
    emmanuelochoa91 Posts: 21 Member
    Hey an9elawon9 I have a diet that can help but can be a Lil extreme
  • sodakat
    sodakat Posts: 1,126 Member
    emmanuelochoa91 wrote: »
    Hey an9elawon9 I have a diet that can help but can be a Lil extreme

    What does this mean? Are you pushing a very low cal diet? Not within MFP guidelines if you are.

    Plus, the OP said she has no trouble with exercise but isn't sticking to a low cal diet due to sugar, so really she doesn't need your "extreme" diet... she just needs to go back to eating at a deficit.



  • shfoster0721
    shfoster0721 Posts: 239 Member
    You probably need to up your calories. I'm Steve. I have lost 116 pounds since January. In June of this year I hit a month and a half plateau. It took me raising my calories to fix the plateau. If you want to know more feel free to add me and send a message. For the record, I am not pushing any kind of crazy diet. I lost my weight with proper nutrition and exercise. No fads, extremes, pills, surgeries or anything crazy.

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