Plateaued - anyone else in my shoes?
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![an9elawon9](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/759a/077b/3385/09a3/a47f/ddad/f2aa/06a6a570f8aa9111ba316eb57bd143e71de8.jpg)
an9elawon9
Posts: 2
Sydney Australia - lost 20 + kgs, gained back 5 kgs and have plateaued at 15 kgs for the past 6 months!! Anyone else want to add me for added motivation??
Ps. I exercise a lot, but have issues staying away from sugar!!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Hey an9elawon9 I have a diet that can help but can be a Lil extreme0
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emmanuelochoa91 wrote: »Hey an9elawon9 I have a diet that can help but can be a Lil extreme
What does this mean? Are you pushing a very low cal diet? Not within MFP guidelines if you are.
Plus, the OP said she has no trouble with exercise but isn't sticking to a low cal diet due to sugar, so really she doesn't need your "extreme" diet... she just needs to go back to eating at a deficit.
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You probably need to up your calories. I'm Steve. I have lost 116 pounds since January. In June of this year I hit a month and a half plateau. It took me raising my calories to fix the plateau. If you want to know more feel free to add me and send a message. For the record, I am not pushing any kind of crazy diet. I lost my weight with proper nutrition and exercise. No fads, extremes, pills, surgeries or anything crazy.0
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