betuel75 Member

Working for me now as well.

Where did they do this message? I didn’t get it?

Is there somewhere we can find these messages from MyFitnessPal that states there is an issue on their end? This is the 2nd time in about 2 weeks. Would have some piece of mind if its just an issue they are working on and we can know about it pretty quickly. Even though i dont need either to stay where i want to its just a…

It all comes down to calories in calories out. You burn so much, you eat some much. Now how are you certain you are really eating 14-1500 calories a day? How are you certain your total daily energy expenditure(burn) is 4-5000 a day? That sounds high. Are you doing many many hours of cardio? Basically if you are not losing…

Yeah, bust them out. I usually eat light throughout the day. Can i eat 4 of the 5 meals at night within a 2 hour time period?

donuts!!!! :D Edit: oh wait, 300 calories. Make that a donut. A small one at that...

whoah!!!

haha! good one.

The woosh for me is a visible and pinch thing. I may go for a week or more without seeing any difference or feeling leaner then all of a sudden for like 2-3 days in a row every morning I wake up I can see and feel the thin layer of fat under the skin being less and less. It brings me such great joy... :smiley:

The ads are based on your web browsing history. You must have clicked/went to a page that had something to do with some sort of cookies or sweets...

yeah, spreading that out under the skin across the entire body and it isnt that much in reducing overage body size.

i cant believe there are that many pages for a quitting the gym thread... I agree with not needing a gallon of water to work out for an hour or two. I dont drink at all on a mountain bike ride that i do for an average of 1 hour 45 minutes and its cardio. Why would you need water for 1-2 hours of no cardio in a nice cool…

Auto correct from a phone? So you have a buffet coming up? What i would do is not drink my calories, so dont have any sugar soda or juices. Have zero calorie drinks or water. Drink hard liquor if you want to booze. Have a little of everything. Remember that food that has a lot of fat or oil on it will be higher in calories…

I have a tendency to skip breakfast as well. Im not hungry so i dont eat a lot most of the day. Then i eat and snack a lot at night but still stay within my calorie allowance. You just gotta play with it and figure out what you like and/or works best for you.

i have a method of eating that probably differs from others. I eat a large majority of calories inlcuding carbs late at night and it refuels/replenishes my body/glycogen stores while i sleep. Then the next day i eat light throughout the day and then eat a lot at night again. Works for me as long as i stay within my calorie…

Hmmm, well i looked at your log and its seems like you are weighing properly. I did see a quick add and the Dole medium banana are the same size and calories for two different days. Did the banana weigh the same both different days? Regardless, they are probably small amounts that shouldnt make that big of a difference.…

I broke tib-fib and also have a rod with screws in from my ankle to me knee. I didnt have any issues though after the surgery. Thats sucks about the rip in the knee. I broke mine riding motocross and was back out riding within 6 weeks after the surgery even though the bone didnt completely fuse back together the rod was…

Not sure where you live, do you have 99cent stores around? They have a lot of fruit, veggies, bread, spices, condiments etc.

Are you maybe eating less than 1200 or not getting all the micro nutrients or have created a deficit that is way too large or have a medical condition? I know that even if a have a little layer of body fat on me if my calorie deficit isnt great than 1000 calories i dont have a problem with energy levels as my body can…

"STARVATION MODE IS A MYTH"

Ole Wellness High Fiber/Low Carb is 45grams for 50 calories. Lowest for the size you can find.

I also only use the app for getting my calories numbers and macros. I dont care about my fitbit being hooked up and using numbers of additional calories i can eat given by MFP. I know my round about TDEE during the week when i sit at my desk job and go to the gym and i know the calorie burns on weekends depending on the…

Better than donutty in HB? Never tried either but heard these two are the best.

thanks! will experiment with this as well. :smile:

Yes, thank you. I thought about it after, vanilla for sure. Maybe even some vanilla protein powder.

So i was thinking of baking with some cauliflower and wanted your imput if this would come out good or not. I want to keep calories down so was thinking of making a pumpkin spice type bread thing. Here's how, let me know if you think it will come out or be dry or any thoughts. 6 oz of steamed cauliflower a little almond…

I agree!!!!!!

It should show you at the top of the app just under calories remaining where it shows your goal calories - food calories + exercise calories = remaining calories. At least it shows my steps from the Fitbit data it receives and calculates my exercise calories from that.

Of you i am super Jealous! I wish i could eat as many donuts as you. They are my kryptonite.

The question is not if you weigh yourself but if you weigh all solid food you put in your mouth. If not you do not know if your truly eating 1000 calories and im going to say you are eating more than that or you would be losing weight on 1000 calories which also happens to be too little and not healthy(if you were truly…