-
whey isolate for baking
So i'm about to run out of a whey isolate that ive had been using for baking and making pancakes. It was kinda dry and gritty. So now i need to buy another one and wanted to know if anyone has a good one they like that doesn't dry out or have a gritty texture? I want it to be an whey isolate and not just a whey protein.…
-
documentary/experiment video on youtube(1hr long) about thin people not getting fat
https://www.youtube.com/watch?v=dAQr77QMJiw Not sure if anyone has seen this documentary, its long! I watched some at lunch at work, some at home, in between doing things so i didnt pay as close attention as i should have. Basically they took a handful of skinny kids and made them over eat. Some gained more than others,…
-
Eating out, how many calories?
Soi it's my buddy's b-day and a surprise hang out. I don't have many calories available as its a last minute thing. This is one of the lowest calories items u was able to find. If this wasn't made with oil I would say this isn't too bad. Here are the ingredients: Pan Seared Salmon sauvignon blanc sautéed salmon / asparagus…
-
anyone else knew what they were doing before joining MFP?
So I had already figured out that counting calories, weighing food and (for me) eating at BMR I could lean out to the level I wanted and I had. I accidentally stumbled upon this app and after installing it loved how easy, convenient and helpful it was to find foods to log and keep track of where I was at throughout the day…
-
how do weigh/count calories for a certain dish
So i made a chili verde with chicken breast in a crock pot. I weighed the chicken breast before i put in the crock pot along with salsa verde salsa, chopped half an onion, a whole jalapeno and serrano. I shredded the chicken at the end. How do i go about weighing it as the chicken is now wet and will weigh more. I…
-
Epic fail Friday!
Ugh, so its 3:40pm at the office and ive already eaten 5 donuts. All day including right now i cant stop thinking about them. There are more in the break room and i want to go get another one. Any way to stop this addiction? All day i think about the donuts and going in the break room and getting another and another and…
-
Can I control the foods I log in the protein portion of the log?
So i only want the protein number logged from foods with a complete protein meaning foods with all 6 essential amino acids only. This is in an attempt to get the most accurate protein numbers per day. Fruits and grains dont have complete essential amino acids and therefore i dont want them to show in the protein log. Can…
