how do weigh/count calories for a certain dish

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betuel75
betuel75 Posts: 776 Member
in Food and Nutrition
So i made a chili verde with chicken breast in a crock pot. I weighed the chicken breast before i put in the crock pot along with salsa verde salsa, chopped half an onion, a whole jalapeno and serrano. I shredded the chicken at the end. How do i go about weighing it as the chicken is now wet and will weigh more. I subtracted about .2 of an ounce from what i weighed it at. Any other suggestions or ideas? I really enjoy this dish but im guessing at the weight/calories so im a little reluctant of making it more regularly.

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  • adamitri
    adamitri Posts: 614 Member
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    I would make it a recipe and figure out how many portions you can get from it.

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