how do weigh/count calories for a certain dish

betuel75

So i made a chili verde with chicken breast in a crock pot. I weighed the chicken breast before i put in the crock pot along with salsa verde salsa, chopped half an onion, a whole jalapeno and serrano. I shredded the chicken at the end. How do i go about weighing it as the chicken is now wet and will weigh more. I subtracted about .2 of an ounce from what i weighed it at. Any other suggestions or ideas? I really enjoy this dish but im guessing at the weight/calories so im a little reluctant of making it more regularly.

adamitri

I would make it a recipe and figure out how many portions you can get from it.